holistic approach to self-care

How to Engage a Holistic Approach to Self Care

Self-care is taking care of oneself, both physically and emotionally. It can encompass various activities, including eating healthy, exercising regularly, managing stress, and getting enough sleep. Besides, it helps us stay physically and emotionally well. When people take care of themselves, they can better handle daily life stressors and remain balanced. However, individuals must take a holistic approach to self-care to achieve optimal wellness.

activities for family wellness

How to Plan Outdoor Activities for Family Wellness

Taking advantage of nature can be hugely important for you and your family. The 8 dimensions of health and wellness include physical, emotional, social, environmental, and spiritual. Those are all factors that can grow and be nurtured by spending time outside. In addition to your overall wellbeing, simply being out in nature can improve your mood, boost your energy, and promote better mental health.