How to get back in shape after childbirth? Most mothers are thrilled when they first learn they are going to be having a baby. The first few months are full of excitement. Yes, they are exhausting and you wake up every other morning feeling nauseous. Over the course of the next months, your body goes […]
Tag: workout
5 Effective Workout Tips with a Baby Bump
How to work out successfully with the growing bump on your stomach? Though pregnancy is one of the happiest phases of a woman’s life, it accompanies many difficulties and struggles. As your stomach grows larger, you find more and more normal things becoming complicated. It’s hard to find a comfortable sleeping position, picking up […]
Simple Workout Routine for Stay-At-Home Moms
How to organize a simple workout routine for yourself if you are a stay-at-home mom? Although being a mom is a unique and life-changing experience, it usually leaves us exhausted and without any free time for ourselves. Once the kids are around, everything we do has one simple goal: to make them feel safe, healthy, […]