5 tips for working moms to stay in shape. Maintaining a healthy balance between the work life and family is already one hell of a problem to deal with and once you have kids, you helplessly observe the gap getting tougher to get filled. No, I’m not blaming your kids at all. Oh, I love […]
Tag: workout
Supporting my Son’s Fitness Goals
How can I support my son’s fitness goals? Designed by Freepik Personally, I’ve never understood the appeal of over-emphasized muscles and the focus on physical appearance as a display of power, and thinking back to my kids’ early teens, watching The Terminator over and over again seemed as normal as any superhero-adoring phase. So what, […]
Tips from Fit Moms on Finding Time for Home Exercise Routine
10 tips from fit moms on finding time for home exercise routine. The job of sticking to home exercise routines is almost impossible for most moms because the role of moms is multiple, such as workplace demands, caring for kids, doctor’s appointments, household chores, school, and other commitments. In this article, we will teach […]
Ways to Get Back in Shape After Childbirth
How to get back in shape after childbirth? Most mothers are thrilled when they first learn they are going to be having a baby. The first few months are full of excitement. Yes, they are exhausting and you wake up every other morning feeling nauseous. Over the course of the next months, your body goes […]
5 Effective Workout Tips with a Baby Bump
How to work out successfully with the growing bump on your stomach? Though pregnancy is one of the happiest phases of a woman’s life, it accompanies many difficulties and struggles. As your stomach grows larger, you find more and more normal things becoming complicated. It’s hard to find a comfortable sleeping position, picking up […]
Simple Workout Routine for Stay-At-Home Moms
How to organize a simple workout routine for yourself if you are a stay-at-home mom? Although being a mom is a unique and life-changing experience, it usually leaves us exhausted and without any free time for ourselves. Once the kids are around, everything we do has one simple goal: to make them feel safe, healthy, […]