Setting up an at-home gym can be beneficial for your physical and mental health—not to mention your wallet, too. But how do you create a home gym that’s accessible for the entire family? Workout equipment can be dangerous for little ones, so it’s important to keep them safe while including them in your exercise routine.
For many of us, a new year means a renewed interest in taking better care of our bodies and minds. One great way to do that is by adding strength training into your workout routine. And for those of us that don’t have a gym membership, that’s OK. You don’t need a full set of dumbbells or weight machines to have an effective weight training workout.
Planning your fitness routine for pregnancy can be difficult. There are many things to consider, such as if you’re going to continue with weight training or go for a running program. If you’re not sure where to start, then this article is for you. We will discuss ways to plan your pregnancy fitness routine.
Any working mom would easily succumb to the pressure between getting fit and taking care of the kids. And juggling between work and family can lead to stress, fatigue and completely takes the life out of balance. Moreover, having a new baby creates a dramatic change in a woman’s body after delivery. A healthy lifestyle and exerting effort for physical activity is an essential way of taking care of yourself as well. Needless to say, any form of exercise has a lot of benefits, from boosting your energy levels to improving not only your physical physique but more importantly, your mental and emotional well-being. To achieve this, it does need, however, motivation, determination as well as hard work to change your situation.
Busy schedules make it difficult for a lot of moms to find time for workouts. This should not be the case since there are many ways busy moms can make time for exercise. Additionally, there’s no need to spend a long time every day struggling for a toned and healthy body.
It’s fun to be a fitness mamma: how to find time and motivation for exercise? Photo by Bruno Nascimento on Unsplash All dedicates mammas out there always put their kids and home chores in front of themselves. And very often the excuse “I don’t have time and energy to exercise” tends to overwhelm working moms. Little do they […]
How to make fitness activities engaging for the whole family? Fitness should be the goal of every family member. Instead of just focusing on yourself and your health, you should also encourage your children and other members to participate in healthy activities. If you want everyone to participate, you have to make every fitness activity […]
5 tips for working moms to stay in shape. Maintaining a healthy balance between the work life and family is already one hell of a problem to deal with and once you have kids, you helplessly observe the gap getting tougher to get filled. No, I’m not blaming your kids at all. Oh, I love […]
How can I support my son’s fitness goals? Designed by Freepik Personally, I’ve never understood the appeal of over-emphasized muscles and the focus on physical appearance as a display of power, and thinking back to my kids’ early teens, watching The Terminator over and over again seemed as normal as any superhero-adoring phase. So what, […]
10 tips from fit moms on finding time for home exercise routine. The job of sticking to home exercise routines is almost impossible for most moms, because the role of moms are multiple, such as workplace demands, caring for kids, doctors appointments, household chores, school and other commitments. In this article, we will teach […]