Any working mom would easily succumb to the pressure between getting fit and taking care of the kids. And juggling between work and family can lead to stress, fatigue and completely takes the life out of balance. Moreover, having a new baby creates a dramatic change in a woman’s body after delivery. A healthy lifestyle and exerting effort for physical activity is an essential way of taking care of yourself as well. Needless to say, any form of exercise has a lot of benefits, from boosting your energy levels to improving not only your physical physique but more importantly, your mental and emotional well-being. To achieve this, it does need, however, motivation, determination as well as hard work to change your situation.
Busy schedules make it difficult for a lot of moms to find time for workouts. This should not be the case since there are many ways busy moms can make time for exercise. Additionally, there’s no need to spend a long time every day struggling for a toned and healthy body.
It’s fun to be a fitness mamma: how to find time and motivation for exercise? Photo by Bruno Nascimento on Unsplash All dedicates mammas out there always put their kids and home chores in front of themselves. And very often the excuse “I don’t have time and energy to exercise” tends to overwhelm working moms. Little do they […]
How to make fitness activities engaging for the whole family? Fitness should be the goal of every family member. Instead of just focusing on yourself and your health, you should also encourage your children and other members to participate in healthy activities. If you want everyone to participate, you have to make every fitness activity […]
5 tips for working moms to stay in shape. Maintaining a healthy balance between the work life and family is already one hell of a problem to deal with and once you have kids, you helplessly observe the gap getting tougher to get filled. No, I’m not blaming your kids at all. Oh, I love […]
How can I support my son’s fitness goals? Designed by Freepik Personally, I’ve never understood the appeal of over-emphasized muscles and the focus on physical appearance as a display of power, and thinking back to my kids’ early teens, watching The Terminator over and over again seemed as normal as any superhero-adoring phase. So what, […]
10 tips from fit moms on finding time for home exercise routine. The job of sticking to home exercise routines is almost impossible for most moms, because the role of moms are multiple, such as workplace demands, caring for kids, doctors appointments, household chores, school and other commitments. In this article, we will teach […]
How to get back in shape after childbirth? Most mothers are thrilled when they first learn they are going to be having a baby. The first few months are full of excitement. Yes, they are exhausting and you wake up every other morning feeling nauseous. Over the course of the next months, your body goes […]
How to work out successfully with the growing bump on your stomach? Though pregnancy is one of the happiest phases of a woman’s life, it accompanies many difficulties and struggles. As your stomach grows larger, you find more and more normal things becoming complicated. It’s hard to find a comfortable sleeping position, picking up […]
How to organize a simple workout routine for yourself if you are a stay-at-home mom? Although being a mom is a unique and life-changing experience, it usually leaves us exhausted and without any free time for ourselves. Once the kids are around, everything we do has one simple goal: to make them feel safe, healthy, […]