A need to stay healthy and keep our functioning at an optimum level is universal. Unfortunately, there is no way around it and no magic pill – a healthy lifestyle is a way to a healthier life and a more efficient immune system. If you want to keep your body’s first line of defense strong naturally, start with following the general good-health guidelines. Avoid alcohol and cigarettes, limit your sugar intake, and take care of your body and mind well.
How cooking with your family can strengthen your bonds? Photo by Becca Tapert on Unsplash The modern-day lifestyle often leaves little time for activities that promote family bonding. Most of us are either too busy with work and school or need to juggle between all the different responsibilities that take up a lot of our time, thus preventing […]