Being a parent of a budding young athlete comes with a great amount of responsibility. Not only do you need to ensure that your child has all of the gear and the opportunities that they need to take their game to the next level, but you also need to help them to make good choices so that they can compete to the best of their abilities. Here are five ways that you can help your student-athlete to stay in shape.
Even though we are obsessed with our children’s health in every possible way, we must accept the fact that sometimes they are bound to hurt themselves. It’s just the natural progression of their growth. It might seem cruel and hard to let them experience these displeasures by themselves whilst we only observe, but it’s a necessary form of evil that we must endure. Even so, it’s a good idea to be prepared for injuries your child might endure during his learning time. For that reason, here are a couple of common injuries a child might suffer during sports activities so you’re able to mitigate the damage of the said injuries.
Exercise is critical for your kids – just ask the experts. The CDC recommends that children ages 6 to 17 get 60 minutes of activity every day. That’s quite a bit of time spent on their feet. For parents, though, it can be challenging to excite kids about exercising, especially if their favorite to-dos take place indoors. If you’re having trouble getting your kids into physical activity, it’s time you slipped a few tricks up your sleeves.
Football is one of the most popular games globally, played by a significant number of young people. Besides, some of the players end up suffering severe injuries during practice. This article emphasizes the tips for keeping your football team safe during practice.
One of the best predictors of how your child will do in their athletic endeavors is how they extend their commitment to home. While there is no substitute for dedicated practices with coaches, there are still a number of ways that your child can improve by practicing at home away from their team. As a parent, it is your duty to help them to facilitate these workouts. Here are five ways that you can help your student-athletes practice their sports at home.
Do you remember your baby’s first word, first step, and first haircut? Your baby’s firsts are always a big deal for the family. If you’ve enrolled your child in a swimming class, their first swimming lessons won’t be any different. Letting your child learn to stroke and float in the water at an early age is a valuable skill that can save their or someone else’s life in the future.
Golf is not just a game for retirees and professional athletes who have been eliminated from the playoffs. It is a great game for people of all ages and can be extremely fun if you play with the right people. Most people don’t realize, but golf can also be good for your health and leave you feeling much better after a session. Here are some ways in which golf can improve your health.
If you’ve never been on a hike with your little one, there’s no better time than the present. From improving their motor skills to learning about the great outdoors, children can benefit greatly from spending time on a hiking path. Plus, hiking is just plain fun.
7 fun ways to exercise with your kids. Image by Mabel Amber, still incognito… from Pixabay Kids need to exercise — and they need it a lot! More children today are overweight or obese than ever before in history. The excess pounds put them at risk for developing a range of diseases later in life. […]
The physical and mental(!) benefits of working out with your kids. Photo by RUN 4 FFWPU from Pexels If you’re a parent, you know how hard it can be to provide your kids with all the healthy habits you want them to learn from their childhoods. But, there’s one thing you can easily do: teach them to love […]