student-athlete stays in shape

How to Help Your Student-Athlete Stay in Shape

Being a parent of a budding young athlete comes with a great amount of responsibility. Not only do you need to ensure that your child has all of the gear and the opportunities that they need to take their game to the next level, but you also need to help them to make good choices so that they can compete to the best of their abilities. Here are five ways that you can help your student-athlete to stay in shape.

kids' common injuries

Most Common Injuries Children Might Suffer During Sports activities

Even though we are obsessed with our children’s health in every possible way, we must accept the fact that sometimes they are bound to hurt themselves. It’s just the natural progression of their growth. It might seem cruel and hard to let them experience these displeasures by themselves whilst we only observe, but it’s a necessary form of evil that we must endure. Even so, it’s a good idea to be prepared for injuries your child might endure during his learning time. For that reason, here are a couple of common injuries a child might suffer during sports activities so you’re able to mitigate the damage of the said injuries.

encourage kids to exercise

Clever Ways to Encourage Your Kids to Exercise

Exercise is critical for your kids – just ask the experts. The CDC recommends that children ages 6 to 17 get 60 minutes of activity every day. That’s quite a bit of time spent on their feet. For parents, though, it can be challenging to excite kids about exercising, especially if their favorite to-dos take place indoors. If you’re having trouble getting your kids into physical activity, it’s time you slipped a few tricks up your sleeves.

practice sports at home

5 Ways to Help Your Kids Practice Sports at Home

One of the best predictors of how your child will do in their athletic endeavors is how they extend their commitment to home. While there is no substitute for dedicated practices with coaches, there are still a number of ways that your child can improve by practicing at home away from their team. As a parent, it is your duty to help them to facilitate these workouts. Here are five ways that you can help your student-athletes practice their sports at home.

first swimming class

A Guide for Your Toddler’s First Swimming Class

Do you remember your baby’s first word, first step, and first haircut? Your baby’s firsts are always a big deal for the family. If you’ve enrolled your child in a swimming class, their first swimming lessons won’t be any different. Letting your child learn to stroke and float in the water at an early age is a valuable skill that can save their or someone else’s life in the future. 

golf improves health

6 Ways in Which Golf Can Improve Your Health

Golf is not just a game for retirees and professional athletes who have been eliminated from the playoffs. It is a great game for people of all ages and can be extremely fun if you play with the right people. Most people don’t realize, but golf can also be good for your health and leave you feeling much better after a session. Here are some ways in which golf can improve your health.