Not getting enough sleep can wreak havoc on your life. That’s why it’s important to adjust your lifestyle so that you get the recommended amount. The specialists recommend that each person get approximately eight hours of sleep a day. That’s not enough, however. You also have to improve the quality of your sleep, as well. These are five steps to getting more sleep and higher quality sleep a the same time.
Tag: sleep
How Baby Sleep Consultants Are Helpful
Are you a parent of a baby aged 0-2, or are a friend or relative of one? If so has the issue of baby sleep challenges ever come up? Chances are that it has and that is completely normal. For many parents, this is just live as normal and sleep deprivation is part of having a baby right. Now, this is true to an extent, babies will wake and have challenges with sleep, however, what many parents fail to realize is when these sleep challenges become really persistent and chronic in a sense they need to be addressed. So what’s the magic solution? There really is no one size fits all magic fix to baby sleep issues, but there is immense power in learning more about your baby how much they can understand and process.
5 Ways Sleep-Deprived New Moms Can Get More Sleep
Being a mom means juggling many responsibilities, and the first thing that always gets sacrificed is sleep. Moms are intensely sleep-deprived, they barely get enough sleep, and the younger the kids are, the worse it gets. The sad fact is that sleep loss is inevitable. But, that doesn’t mean you can not enjoy some peaceful zzz’s here and there. Here are five ways sleep-deprived moms can get a good night’s rest.
How to Handle Your Child’s Tantrum When They Refuse To Go School
Parenting is not an easy task, and most parents have to deal with outbursts at some point. Often kids get upset by minor things ranging from a broken toy to not being allowed to watch their favorite programs. But, dealing with tantrums can push a parent’s patience to extremes. Sadly, some kids even refuse to attend school, and many lack the skills to handle this.
How To Deal With Poor Sleep of Your Baby
Any adult that has had trouble sleeping would testify how sleep habits such as creating a good sleep environment and switching off all gadgets once it’s bedtime, play a big role in falling asleep and staying asleep. For babies, however, parents are often at a loss on how much sleep they need and how to help them get it.
How to Transform Your Space Into a Sleep Haven
If you don’t feel like your space is a sanctum of slumber, you most certainly have a problem on your hands. Our bedrooms should offer a source of reprieve from the outside world, a temporary vacation with which we can peacefully dream away. Sometimes we can’t put our finger on what’s preventing our space from becoming this ideal. If you are having some difficulty transforming your space into a sleep haven, we have some ideas to share to help you rediscover that lost feeling.
Understand the Relation between Sleep and the Learning Process
What is the relation between sleep and the learning process? Photo by twinsfisch on Unsplash According to https://edition.cnn.com, adults require almost 8 hours of sleep. Sleeping, learning, and memory, are undoubtedly the complex phenomena, which cannot be understood easily. However, several studies on both animals as well as humans have revealed that both the quantity and the quality of […]
Which Type of Mattress is the Best in Pregnancy Period
Which type of mattress is the best in pregnancy period? Image by StockSnap from Pixabay Once you get pregnant, everything changes. From the first through to the last trimester, your hormones are all over the place, and your body is changing in ways you cannot explain. At such a period, everything you may have liked […]
Top Pros of Sleeping on Your Side
What are the top pros of sleeping on your side? Do you have a favorite position in which you like to sleep? Do you have trouble sleeping certain ways? Many people do, but if you want the best and healthiest sleep possible, then it’s a good idea to try to sleep on your side every night. […]
Weighted Blankets for Improving Sleep – Do they really work?
Weighted blankets for improving sleep – do they really work? According to reports by Gallop.com, in 2018 alone, more than 55% of Americans have been found suffering from acute stress. The primary reasons being their financial status, job stability, health issues, family responsibility, relationship with their spouse and what not. Stress during prolonged periods can […]