How to help your teenager get better sleep? Photo by bruce mars from Pexels How is it that teens sleep so long yet it’s so hard to get them to go to bed? The truth is that teenagers face some unique challenges that make getting the eight to ten hours they need difficult. However, the sleep cycle is […]
Tag: sleep
Weighted Blankets for Improving Sleep – Do they really work?
Weighted blankets for improving sleep – do they really work? According to reports by Gallop.com, in 2018 alone, more than 55% of Americans have been found suffering from acute stress. The primary reasons being their financial status, job stability, health issues, family responsibility, relationship with their spouse and what not. Stress during prolonged periods can […]
How Much Sleep Your Kids Really Need
From infant to teen, here is how much sleep your kids really need. Photo by bruce mars from Pexels Despite the endless benefits that proper rest has for kids and teenagers, it’s quite evident that many young people are not getting enough sleep. Maybe that has a lot to do with the ever-changing lifestyle and lots of distraction. […]
5 Tips for Better Back-to-School Sleep
You need your kids to have a quality sleep before their school classes resume. Here are some tips that can help you with that. Kids are quite dreaded by the idea of going back to school, especially after an enjoyable and relaxing vacation. Sometimes, the thought of stepping back to the four corners of the […]
5 Reasons Teens Don’t Get Up On Time
Does your teen struggle to get up on time? Here are 5 reasons why. It’s a common struggle for parents to get their teens up in time for school. Just why is it so difficult to get the average teenager out of bed in the morning? There are some surprising and some not-so-surprising causes, including […]
All You Need to Know about Child Care Sleep Mats
All you need to know about child care sleep mats. Child care sleep mats is a wonderful solution to an age-old problem. When you are worried about your baby’s sleep cycle, these child care sleep mats spring into action to help you out. You should ensure that your baby is having quality sleep every […]
How to Choose Crib Mattress?
What to look for when buying crib mattress for your baby? A newborn spends most of his time sleeping, so why not making it comfortable and relaxing for your little one? Several studies have suggested that babies who get enough sleep don’t tend to get super cranky and one of the reasons behind their lack of […]
5 Ways to Help Your Child Get a Good Night’s Sleep
How to help your child get a good night’s sleep? 1. Soundproof the nursery. This is one of the most effective ways to get your child to sleep undisturbed. Children are known to cycle into light sleep far more often than adults. Since the sleeping pattern is different in children, an ill-timed sneeze, for example, […]
Learn the Science Behind Your Kids Sleep
No one is denying how important sleep is to us, but how deep you really understand sleep? Learn the science behind your kids sleep. Despite that fact that we spend about one-third of our lives sleeping, it’s peculiar that we usually have a vague idea what it is. Interesting right? Sleep is an activity that […]