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Weighted Blankets for Improving Sleep – Do they really work?

Weighted blankets for improving sleep – do they really work? According to reports by Gallop.com, in 2018 alone, more than 55% of Americans have been found suffering from acute stress. The primary reasons being their financial status, job stability, health issues, family responsibility, relationship with their spouse and what not. Stress during prolonged periods can []

sleep kids need

How Much Sleep Your Kids Really Need

From infant to teen, here is how much sleep your kids really need. Photo by bruce mars from Pexels Despite the endless benefits that proper rest has for kids and teenagers, it’s quite evident that many young people are not getting enough sleep. Maybe that has a lot to do with the ever-changing lifestyle and lots of distraction. []