holistic approach to self-care

How to Engage a Holistic Approach to Self Care

Self-care is taking care of oneself, both physically and emotionally. It can encompass various activities, including eating healthy, exercising regularly, managing stress, and getting enough sleep. Besides, it helps us stay physically and emotionally well. When people take care of themselves, they can better handle daily life stressors and remain balanced. However, individuals must take a holistic approach to self-care to achieve optimal wellness.

self-care tips for moms

5 Self Care Tips for New Moms and Moms to Be

As a mom or a mother-to-be, you can easily forget to take good care of yourself. From small things like taking a warm shower to huge things like pursuing your interest, there are so many ways a single mom can lead a healthy, fulfilling life. If you read the whole of this post, you will learn how to take good care of yourself as a mom or a mom-to-be.

basic self care tasks

Clever Ways to Get Kids to Do Basic Self Care Tasks 

Basic self-care tasks like brushing our teeth or showering every day are second nature to us as adults because we had them drilled into our heads every day growing up. This isn’t necessarily bad, because these basic forms of self-care are easier to maintain if they’re habits that we don’t have to think about. Getting the newest generation of kids to do the same is a bit more challenging because many of the techniques that our parents used to teach us aren’t as effective anymore. Here are some clever ways to get your kids to do basic self-care and develop habits that will serve them well throughout their lives.