Nothing spells out self-care better than a proper spa day when you get to relax, rejuvenate, and get yourself in a better mood and headspace to deal with the daily stress and pressures of life. Because of time or financial constraints, spa time is not a reality for many. But, you can make it a norm for you by following the tips below.
Not getting enough sleep can wreak havoc on your life. That’s why it’s important to adjust your lifestyle so that you get the recommended amount. The specialists recommend that each person get approximately eight hours of sleep a day. That’s not enough, however. You also have to improve the quality of your sleep, as well. These are five steps to getting more sleep and higher quality sleep a the same time.
Raising kids is a hands-on job — and, at the end of a long day, your body will remind you of that. Achy joints and strained muscles are par for the course for many moms. But you don’t have to settle for lingering pain at the end of the day. Instead, try these 6 stretches to limber up and relax
Stress hits everyone one way or another. You might worry about a promotion, while your kids may worry about an upcoming test. Yes, stress is a natural state of life, but you have to learn to cope with it. If you don’t learn this, it could negatively affect you and your family’s health, which makes the following four suggestions important.
Weighted blankets for improving sleep – do they really work? According to reports by Gallop.com, in 2018 alone, more than 55% of Americans have been found suffering from acute stress. The primary reasons being their financial status, job stability, health issues, family responsibility, relationship with their spouse and what not. Stress during prolonged periods can […]
How to organize a home spa day on a budget? The daily demands on any modern day mom, make pouring a hot bath and soak away the stress of the day an ultimate highlight. Sometimes, it’s all you need to reset and feel yourself again. But, what if, with a little planning, you could […]