at-home spa day

How to Have the Best At-Home Spa Day

Nothing spells out self-care better than a proper spa day when you get to relax, rejuvenate, and get yourself in a better mood and headspace to deal with the daily stress and pressures of life. Because of time or financial constraints, spa time is not a reality for many. But, you can make it a norm for you by following the tips below.

how to sleep better

5 Steps to Help You Sleep Better

Not getting enough sleep can wreak havoc on your life. That’s why it’s important to adjust your lifestyle so that you get the recommended amount. The specialists recommend that each person get approximately eight hours of sleep a day. That’s not enough, however. You also have to improve the quality of your sleep, as well. These are five steps to getting more sleep and higher quality sleep a the same time.

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Weighted Blankets for Improving Sleep – Do they really work?

Weighted blankets for improving sleep – do they really work? According to reports by Gallop.com, in 2018 alone, more than 55% of Americans have been found suffering from acute stress. The primary reasons being their financial status, job stability, health issues, family responsibility, relationship with their spouse and what not. Stress during prolonged periods can []