become a morning person

3 Tips To Help You Become a Morning Person

Being irritable in the morning is completely normal. In fact, don’t take offense if your roommate or partner just isn’t one for chitchat in the wee hours of the morning. Embedded deep inside your DNA exists a small pool of genes that determine whether or not you’re a morning or evening person. In addition to this collection of genes, other factors including hormones, sunlight, and age can have a powerful influence on deciding which type of person you are. If, for whatever reason, you are looking to change your sleep schedule and lifestyle, here are three tips to help you become a morning person: