struggling with parenting

Struggling with Parenting? 3 Tactics to Try

Loving your children is easy. However, no matter how much you love them, there are days when being a parent wants to make you tear your hair out and cry. Children are a lot of work; they push your buttons as they learn to understand their boundaries. Keeping your head when kids are acting up is key. If you feel you need help with employing the tactics laid out in this article, there is no shame in seeking out parent coaching. Raising a child is no small task, so asking for help when you need it shows you care.

practice mindfulness

How Busy Parents Can Practice Mindfulness Throughout the Day

Whether you’re a fan of musicals or not, almost everyone has heard the song “Sunrise, Sunset” from Fiddler on the Roof. For parents, it’s a song that tends to resonate deeply with the idea of your children growing up and slipping through your fingers in the blink of an eye. Sometimes, it seems like you turn around and they’re another year older or accomplishing something new – without your help.  

family's mental health

3 Ways to Improve Family Mental Health

You love your family. You care deeply about their well-being. Whether you wish for your kids to ace an upcoming test at school or hope your husband executes a big meeting at work, you always have your family’s best interest in mind. In today’s world, it’s very easy to become disconnected from each other, even while spending so much time together. Kids can escape to their devices, adults can get lost in the news of the world, sometimes you can find yourself focusing less on yourself and your own wellbeing and more on everything else that is out of control.  Prioritizing your family’s mental health and overall wellbeing can be tricky. Below are a few ways you can improve them.

work-life balance tips

6 Work-Life Balance Tips for Busy Working Parents

A work-life balance is important to us all. It is the relationship between your work and other important things in your life, like your social life, your family, sport, household chores, volunteer commitments, studies, and so on. If you feel like you have enough time for all these things in your life, then your work-life balance is probably as good as it can be. However, your work-life balance can change as other commitments such as work and family change. 

comfortable family

5 Tips to Make Your Family as Comfortable as Possible

Your home should be the best place you and your family can unwind and relax. It should feel like small heaven here on earth. If you cannot be comfortable in your home, then where else on earth can you be? Upgrading your family life brings them closer and prevents future conflicts that may arise. Luckily, there are lots of practical and working tips you can apply to make your family feel more comfy and enjoyable.

emotional effects of divorce on children

How to Minimize the Emotional Effects of Divorce on Children 

When getting married to the person you love, divorce is the last thing on your mind. However, divorce is a sad reality many couples face at some point in their marriage, especially now that couples are spending time in isolation due to the global health crisis. Seeing their family falling apart is hurtful not only to parents but children as well, which is why parents should strive to minimize the emotional effects of separation when divorce is inevitable.

tips for new moms to sleep better

Top Tips for New Moms to Sleep Better

Are you a new mom who’s happy as a lark but not getting enough shut-eye? Giving birth can be an exciting time. However, many new mothers also find that they’re not getting enough sleep at night. Frequent wake-ups can cause you to feel exhausted in the morning. In fact, parents lose one-third of nighttime sleep following their having a baby, according to a study by One Poll. It’s critical to prevent sleep deprivation as much as possible since it can cause negative health effects. Here are some helpful tips.