practice mindfulness

How Busy Parents Can Practice Mindfulness Throughout the Day

Whether you’re a fan of musicals or not, almost everyone has heard the song “Sunrise, Sunset” from Fiddler on the Roof. For parents, it’s a song that tends to resonate deeply with the idea of your children growing up and slipping through your fingers in the blink of an eye. Sometimes, it seems like you turn around and they’re another year older or accomplishing something new – without your help.  

better care during pregnancy

5 Tips For Taking Better Care Of Yourself During Pregnancy

Giving birth is different for everyone, so there’s no foolproof method to prepare yourself for the process. But there are things you can do that will help you understand what’s about to happen better, take care of your body and your mind, and give you greater confidence and peace of mind leading into birth and parenthood. With that in mind, here are some top tips for taking better care of yourself during pregnancy:

child sleep better

How to Help Your Child Sleep Better

Sleep is very crucial to ensure that your child tackles the next day with vigor and enthusiasm. Good sleep also helps your child maintain good attention for school activities. Sleep ensures the maximization of the physical and mental development of your baby. However, some factors can deprive your baby of a good night’s sleep. Memory consolidation as a result of your child’s active brain can be a factor to consider. Sleep disorders may occur when your child finds it hard to sleep or stay awake. Staying asleep can also be a challenge to many children.

success for college students

6 Things to Ensure Success for College Students

Are you a parent of a student who will attend college or has recently started attending college? Whatever the case may be, it can be difficult for someone to go from high school to living in an apartment independently. It takes time and effort, but little things can help new college students succeed. Here are six things every young person should know on ensuring success at the University or College they attend.

new mom challenges

4 Tips for Overcoming New Mom Challenges

While being a mum for the first time can be a fulfilling and joyful experience, it can also be stressful, confusing, and exhausting. After all, you adore your child and want only what’s best for them, but it’s not uncommon for new mums to feel as if they have no idea what they’re supposed to be doing. If this is how you sometimes feel and if you think that you’re having a tough time mastering motherhood, here are some excellent tips to help you get through this initial period.