You’re thinking of throwing a family game night. You know why it’s important. It’ll foster togetherness and strengthen relationships, but you aren’t sure how to make this night success just yet. The following are a few tips to help you throw a great family game night.
How did you sleep last night? If you tossed and turned or awakened feeling unrefreshed, it impacts everything from your workday to your closest relationships. Sufficient rest is vital to your physical and mental well-being. While everyone’s needs vary, you should improve your habits if you regularly feel unrested and unsettled. Here are five science-based ways to sleep better tonight and enjoy a healthier tomorrow.