self-care of new mother

The New Mother’s Guide to Self-Care

The new mother’s guide to self-care. Photo by Jonathan Borba on Unsplash Approximately 78% of moms admit they prioritize the health of their families over their own. However, placing your personal needs on the back burner can lead to stress and faster burnout, especially in the first few months of motherhood. Self-care is essential for new mothers as []

mental health during pregnancy

Can Mental Health Problems During Pregnancy Affect a Child’s Development

Can mental health problems during pregnancy affect a child’s development? Photo by Leah Kelley from Pexels Let’s cut to the chase straight away: yes and no. Mental health problems may or may not affect the baby, but this depends on a myriad of factors. Mental health illnesses are much more evasive and difficult to treat than physical disorders, []