tips for new moms to sleep better

Top Tips for New Moms to Sleep Better

Are you a new mom who’s happy as a lark but not getting enough shut-eye? Giving birth can be an exciting time. However, many new mothers also find that they’re not getting enough sleep at night. Frequent wake-ups can cause you to feel exhausted in the morning. In fact, parents lose one-third of nighttime sleep following their having a baby, according to a study by One Poll. It’s critical to prevent sleep deprivation as much as possible since it can cause negative health effects. Here are some helpful tips. 

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What Makes Motherhood So Hard?

What makes motherhood so hard? The dark days. Dark days? What am I even talking about? Where is motherhood’s  unicorn-like, full-of-rainbows (un)reality? Well, right there. In unreality. I am tired. I am enervate. I am sad. I am irritated. I rage. I scream. I swear. I am empty. But as a mother, I can’t do []