“How can my life be changed?” If you’re asking this, keep in mind that change is the one thing that is constant in life. The more we fight against it, the harder life gets. Ask yourself how you can alter your life to accommodate the changes taking place all around you rather than avoiding them.
Tag: mental
Explaining Addiction To A Child
Addiction is a complex condition that affects those afflicted with it and the loved ones around them. Understanding addiction at any age can be difficult due to its many layers. Still, it’s especially challenging for young children to understand what addiction is, how it affects a person, and what can be done to recover from it. Most children won’t be able to develop this understanding independently, and they must receive guidance and education from adults on the intricacies of addiction to prevent misunderstandings.
7 Things Moms Can do to Care for their Mental Health
In a fast-paced world full of obligations, paying attention to one’s mental health is more important than ever. One group with some very particular mental health considerations is mothers. Moms continue to take on a great deal of responsibility in their families, often serving as the default in both childcare and household duties. Their entire identity, social outlets, career path, and more can change after having children. The effects of these major transitions can be significant. That’s why it’s so important that moms take time for themselves. Here are seven things moms can do to care for their mental health.
3 Ways To Take Care Of Your Mental Health In The Winter
You’ve finally taken down the last of your holiday lights, but you’re missing the gleam and shine they brought amongst the dark winter days? When it comes to the winter, it’s easy to fall into the trap of staying inside once the sun sets and hibernates till the springtime.
The Mental Health Benefits of Art Therapy
It’s a well-known fact that creating or simply observing art can produce a range of emotions through visual stimulation. Art can inspire us, evoking feelings of joy, pleasure, and serenity, and even changing our perspective on things. When applied in a therapy setting, art can be a powerful tool for addressing a range of mental health issues.
3 Ways to Improve Family Mental Health
You love your family. You care deeply about their well-being. Whether you wish for your kids to ace an upcoming test at school or hope your husband executes a big meeting at work, you always have your family’s best interest in mind. In today’s world, it’s very easy to become disconnected from each other, even while spending so much time together. Kids can escape to their devices, adults can get lost in the news of the world, sometimes you can find yourself focusing less on yourself and your own wellbeing and more on everything else that is out of control. Prioritizing your family’s mental health and overall wellbeing can be tricky. Below are a few ways you can improve them.
The Benefits of Pets for Your Kids’ Mental Health
Children almost always beg their parents for a family pet. They might want a tank full of colorful fish or a soft rabbit in a backyard hutch. You might be hesitant to take on more responsibility, but getting a pet could actually be good for your family.
Resources That Are Beneficial to Your Family’s Mental Health
The past year has been extremely traumatic. Whether you’ve been lonely and isolated or over-crowded and stressed, the pandemic has put a great deal of pressure on people of all ages and the family structure as a whole. For best mental health and healing, it’s important to talk about what you’ve all suffered.
How to Talk About Mental Health With Your Kids
Many parents think that addressing mental health can be uncomfortable or unnecessary — but 13% to 20% of children struggle with a mental health disorder in any given year, and the pandemic has only made mental health challenges more common in people of all ages. Whether you think your child is struggling with their mental health or not, it’s essential to address the topic when they’re still young. Learning how to teach your kids about mental health is a huge responsibility, but also an integral part of being a supportive parent.
What Is Infant Mental Health?
When we think about babies, we’re usually concerned with their most physical needs. After all, babies do a lot of sleeping, eating, and pooping! But as a newborn grows, their mental health needs grow too. They express themselves in ways beyond crying and they need support to build social and emotional health.