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Tag: lifestlye

healthy lifestyle habits

How to Promote Healthy Lifestyle Habits in your Family

Saturday November 6th, 2021Monday November 8th, 2021 momwithfiveFamily

Our current sedentary lifestyles are a far cry from the lifestyles of our ancestors barely a century back. Today, we mostly commute in motorized transport and spend our waking lives sitting in offices and watching TV on the couch. Now the thing is our bodies are not designed this way. We ‘need’ exercise or we fall victim to various illnesses and diseases. 

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