maintain energy while get old

How to Maintain Your Energy While You Get Old

Getting older is inevitable and as with every life period, this one has also its advantages and disadvantages. The advantage number one is definitely having more free time to rest, enjoy and spend with people we love. On the other hand, the disadvantage number one is getting tired more easily, fragile health, and perhaps limited movement. However, to be able to use this golden period of our life to its fullest, we need to make some changes to our lifestyles to feel more energized and ready to use all the free time we have on our hands productively. You should start with assessing your current state and only then with changes, slowly, one at a time. Moreover, you should definitely focus on improving your heart health by incorporating exercise into your daily routine. You should also have in mind water and food intake as well as getting enough sleep. Sometimes we also need to add some supplements to our diet. We shouldn’t forget to take care of our overall as well as dental and mental health. There are simply some things that you realize once you get older, so you need to learn how to deal with them.

live like a minimalist

How to Live Like a Minimalist

Even with the best intentions, most of us have some type of clutter. Whether it’s buying too many shoes or not being able to resist those closeout sales, living with less can seem impossible. So, if you’ve found yourself yearning for a more minimalist-type lifestyle, you’ve come to the right place.

work-life balance tips

6 Work-Life Balance Tips for Busy Working Parents

A work-life balance is important to us all. It is the relationship between your work and other important things in your life, like your social life, your family, sport, household chores, volunteer commitments, studies, and so on. If you feel like you have enough time for all these things in your life, then your work-life balance is probably as good as it can be. However, your work-life balance can change as other commitments such as work and family change. 

adjust to post-pandemic life

How to Help Your Family Adjust to Post-Pandemic Life

There’s no denying that the last year or so has been tough for most people. The risk of infection that you and your family faced was likely a huge source of stress. You’ve also likely had to make adjustments to your work schedule to cope with the additional remote schooling and childcare responsibilities. However, the successful rollout of vaccines could spell an end to the most extreme aspects of quarantine soon. 

boost brain power

Tips For Boosting Your Brain Power

Ever feel like you’re hitting your head against a wall when you’re trying to learn? Or you can’t stop yourself from being distracted because your mind wants to wander to social media or the television? It can be so frustrating when you need to study, but your brain simply doesn’t want to play ball. Or more accurately, your brain is too busy thinking about playing ball with your friends to actually remember anything…