sleep kids need

How Much Sleep Your Kids Really Need

From infant to teen, here is how much sleep your kids really need. Photo by bruce mars from Pexels Despite the endless benefits that proper rest has for kids and teenagers, it’s quite evident that many young people are not getting enough sleep. Maybe that has a lot to do with the ever-changing lifestyle and lots of distraction. []

safety sport surfaces

Sports and Safety Surfaces are Being Introduced into more UK Schools

Sports and safety surfaces are being introduced into more UK schools. Photo by Ben Hershey on Unsplash There have been several debates and discussions regarding the use of grass on children’s playground. Some parents and teachers have been hesitant about letting school kids engage in sports, in the fear that the grounds are not safe. Injuries on playgrounds []