holistic approach to self-care

How to Engage a Holistic Approach to Self Care

Self-care is taking care of oneself, both physically and emotionally. It can encompass various activities, including eating healthy, exercising regularly, managing stress, and getting enough sleep. Besides, it helps us stay physically and emotionally well. When people take care of themselves, they can better handle daily life stressors and remain balanced. However, individuals must take a holistic approach to self-care to achieve optimal wellness.