The day you find out you’re pregnant is the day your life starts to take on a whole new meaning. This is when you start a journey of a lifetime and begin preparing for one of the most important roles there are. From that moment on, it’s vital that you start paying more attention to the everyday choices you make, and take a mind and body approach to this one-of-a-kind journey.
Self-care is taking care of oneself, both physically and emotionally. It can encompass various activities, including eating healthy, exercising regularly, managing stress, and getting enough sleep. Besides, it helps us stay physically and emotionally well. When people take care of themselves, they can better handle daily life stressors and remain balanced. However, individuals must take a holistic approach to self-care to achieve optimal wellness.