As the year draws to a close, you may be making plans to better your life. Enhancing one’s health and habits is an admirable objective. Committing to do more to assist others might also have a significant payback. Certainly, outreach helps the community. Additionally, research indicates that assisting others may increase pleasure, less stress, improved pain management, and improved overall health. It may even aid in the longevity of the elderly. This year, make it a point for your family to assist others.