how to sleep better

5 Steps to Help You Sleep Better

Not getting enough sleep can wreak havoc on your life. That’s why it’s important to adjust your lifestyle so that you get the recommended amount. The specialists recommend that each person get approximately eight hours of sleep a day. That’s not enough, however. You also have to improve the quality of your sleep, as well. These are five steps to getting more sleep and higher quality sleep a the same time.

why you should switch to tea?

Even More Reasons Why You Should Switch to Tea

Tea is a very popular drink among most cultures, and in some countries, people drink tea more than once daily. There are many benefits associated with consuming this drink, as studies suggest that tea can be incredibly beneficial to our health in many different ways, from boosting the immune system and fighting off infection, to supporting people with weight loss and heart disease.

encourage kids to exercise

Clever Ways to Encourage Your Kids to Exercise

Exercise is critical for your kids – just ask the experts. The CDC recommends that children ages 6 to 17 get 60 minutes of activity every day. That’s quite a bit of time spent on their feet. For parents, though, it can be challenging to excite kids about exercising, especially if their favorite to-dos take place indoors. If you’re having trouble getting your kids into physical activity, it’s time you slipped a few tricks up your sleeves.

family safe during Coronavirus pandemic

How to Keep Your Family Safe this Winter

The whole world has been in turmoil for most of 2020 due to the coronavirus pandemic. It doesn’t matter where you are in the country or what you do for work, we have all been affected by COVID-19 in one way or another. And with winter here, there is a greater risk of contracting the virus and for many, getting seriously ill from it. To help keep you and your loved ones safe, here is a guide on what safety precautions you can utilize today.

take kids to orthodontist

When Should You Take Your Kids to the Orthodontist?

Children grow up differently, and there is no specific time to visit an orthodontist since some may need braces earlier than others. However, there are things you need to check out in your kid as he/she grows up, even though some specialists recommend that a child should visit an orthodontist between 7 to 10 years. Here are several reasons to take your child to a specialist.

practice self-care for moms

Great Ways for Moms to Practice Self-Care During the Holidays

Motherhood is multi-faceted. It’s not solely about bedtime stories, cuddles, and homework sessions. It’s an all-consuming role that overwhelms a lot of women. As a result of diving deeply into the work of motherhood, many women struggle to find the difference between who they are as women versus mothers. This is one of the reasons why self-care is essential. It’s especially helpful during the holidays when there is so much happening at the same time. If you’re a mother, consider some of the best ways to practice self-care during the holidays.