dizzy after drinking water

Ever Felt Dizzy After Drinking Water? Here’s Why

Have you ever felt dizzy after quenching your thirst with a glass of water? While it may sound a little absurd, most of us have experienced this scenario more than once. But why would a harmless glass of drinking water make you sick? Is there more to the story that we are unaware of? To answer all your questions, read further to know what experts from BOS have to say about this matter.

self-care tips for moms

5 Self Care Tips for New Moms and Moms to Be

As a mom or a mother-to-be, you can easily forget to take good care of yourself. From small things like taking a warm shower to huge things like pursuing your interest, there are so many ways a single mom can lead a healthy, fulfilling life. If you read the whole of this post, you will learn how to take good care of yourself as a mom or a mom-to-be.

encourage couch kids

10 Ways to Encourage Your Couch Kids to be Physically Active

Parents should help their kids to be physically active. However, this proves to be a challenging task. Most kids these days spend hours engaging in fewer physical activities. As a result, they might develop a sedentary lifestyle and become exposed to the health risks associated with it.  Parents are strongly advised to encourage their couch kids to engage in physically active activities to prevent this. For a start, you can consider any of the following. 

how to sleep better

5 Ways to Sleep Better Tonight

How did you sleep last night? If you tossed and turned or awakened feeling unrefreshed, it impacts everything from your workday to your closest relationships. Sufficient rest is vital to your physical and mental well-being. While everyone’s needs vary, you should improve your habits if you regularly feel unrested and unsettled. Here are five science-based ways to sleep better tonight and enjoy a healthier tomorrow. 

vitamin rich meal ideas

4 Vitamin Rich Meal Ideas For Healthy Hair, Skin & Nails

Health starts with what we eat. If you want to have healthy hair, skin, and nails – try incorporating these meals into your weekly routine. These meals are packed with essential nutrients that are key to having happy skin, strong nails, and luscious hair. Millions of people deal with hair loss in some form or another. For women, it’s common for the hair cycle to become disrupted by hormone fluctuations or childbirth. If you’ve recently given birth, or your hair is thinner than it used to be, these meals could help support your hair growth.

nutrients kids need

5 Tips for Helping Your Kids Get the Nutrients They Need

Having your children eat well can be difficult due to peer pressure and junk food advertisements on television. When you look into your own crazy schedule, it’s no surprise that many children’s diets are based on takeaway and comfort. Switching to a balanced and nutritious diet, on the other hand, may have a significant impact on your child’s health, assisting them in maintaining a healthy weight, sharpening their brains, regulating their moods, and avoiding several health issues.

feel your best during pregnancy

How To Feel Your Best During Your Pregnancy

From the time you suspect you are pregnant to the time you hold your little one, your life might feel like an emotional roller coaster. You go from feeling nauseous to hearing the beautiful sound of your baby’s heartbeat, and all the pain you went through makes sense. Although pregnancy can be overwhelming, you can take some steps to be happy and enjoy every moment of carrying your little one until they are ready to come into the world.