A woman’s body changes naturally during and after pregnancy. While pregnant, your weight gain includes the baby, placenta, amniotic fluid, breast tissue, blood, uterus enlargement, and extra fat deposits. After giving birth, not only that you have a wider waist and hip and stretch marks but also extra weight.
Tag: health
5 Outdoor Injuries to Protect Your Kids From This Summer
Warm weather is just around the corner, and parents everywhere are gearing up for a summer unlike any other. Instead of being cooped up inside from state shutdowns, families are free to go outside and play to their heart’s content! But parents still need to be mindful of other potential dangers that can pop up when playing outside. Weather, animals, and injuries can turn a leisurely day in the park or a family hike into a bad and dangerous situation. Make sure you’re ready and prepared to deal with outdoor injuries and hazards so you can keep your family safe and happy this summer.
8 Ways To Keep Your Family Healthy While Staying At Home
Your home environment plays a crucial role in keeping your family healthy and protected. Undoubtedly, there are inevitable factors that could affect the health and safety of your family, and some of these threats are even found in the home. With the many existing risks, combined with the continuous spreading of COVID-19, you become vulnerable to both physical and emotional threats. Still, there are effective ways to promote a healthy lifestyle, at the same time, safeguard your family from health risks. Furthermore, your home should be a place that does not only focus on physical growth but also harness the emotional and mental conditions of your children. Hence, a well-balanced family lifestyle will create a lasting positive impact.
Resources That Are Beneficial to Your Family’s Mental Health
The past year has been extremely traumatic. Whether you’ve been lonely and isolated or over-crowded and stressed, the pandemic has put a great deal of pressure on people of all ages and the family structure as a whole. For best mental health and healing, it’s important to talk about what you’ve all suffered.
How to Help Your Student-Athlete Stay in Shape
Being a parent of a budding young athlete comes with a great amount of responsibility. Not only do you need to ensure that your child has all of the gear and the opportunities that they need to take their game to the next level, but you also need to help them to make good choices so that they can compete to the best of their abilities. Here are five ways that you can help your student-athlete to stay in shape.
The Complete Guide to Feeding Your Toddler
Nutrition for children involves the same principles for adults. We all need the right types of nutrients like vitamins, minerals, proteins, carbohydrates, and healthy fats to lead a healthy life. Toddlers on the other hand need varying amounts of particular nutrients as they grow.
These 8 Tips Will Help With Your Child’s Dental Health
Your child’s teeth influence their overall health. However, you might be one of many parents struggling to instill positive hygiene habits in a reluctant little one. Understandably, children resist things that they don’t understand or fear might hurt. However, taking care of their teeth need not be mysterious or painful. The following eight tips will help with your child’s dental health.
How to Talk About Mental Health With Your Kids
Many parents think that addressing mental health can be uncomfortable or unnecessary — but 13% to 20% of children struggle with a mental health disorder in any given year, and the pandemic has only made mental health challenges more common in people of all ages. Whether you think your child is struggling with their mental health or not, it’s essential to address the topic when they’re still young. Learning how to teach your kids about mental health is a huge responsibility, but also an integral part of being a supportive parent.
Most Common Injuries Children Might Suffer During Sports activities
Even though we are obsessed with our children’s health in every possible way, we must accept the fact that sometimes they are bound to hurt themselves. It’s just the natural progression of their growth. It might seem cruel and hard to let them experience these displeasures by themselves whilst we only observe, but it’s a necessary form of evil that we must endure. Even so, it’s a good idea to be prepared for injuries your child might endure during his learning time. For that reason, here are a couple of common injuries a child might suffer during sports activities so you’re able to mitigate the damage of the said injuries.
3 Tips To Help You Become a Morning Person
Being irritable in the morning is completely normal. In fact, don’t take offense if your roommate or partner just isn’t one for chitchat in the wee hours of the morning. Embedded deep inside your DNA exists a small pool of genes that determine whether or not you’re a morning or evening person. In addition to this collection of genes, other factors including hormones, sunlight, and age can have a powerful influence on deciding which type of person you are. If, for whatever reason, you are looking to change your sleep schedule and lifestyle, here are three tips to help you become a morning person: