healthy meal ideas

Best Affordable, Healthy Meal Ideas For Fast Cooking

Buying food is one of the most expensive parts of life, so many families literally eat through the majority of their income. But you can eat well on a limited budget without sacrificing taste and flavor. There are plenty of cheap and cheerful homemade meals you can make that have very few ingredients and don’t take too long. Try out this collection of familiar, comforting meals that are healthy, tasty, wholesome, and relatively inexpensive to make.

plant-based recipes

13 Plant-Based Recipes for Your Family to Enjoy 

Are you extending meatless Monday into more than one day? If so, you’re doing a substantial benefit to your family’s health — and your budget. The ingredients for plant-based meals often cost less than dishes containing meat. You’ll also cut calories and saturated fat while filling your family’s bellies with vitamins, minerals, and phytonutrients. The following 13 recipes provide wholesome goodness on meat-free Mondays or any day of the week.

recipes to try out with your family

3 Recipes to Try out with Your Family

Sometimes, you may want to recommit to your healthy diet goals. Or it may be to give a new touch to your dinner or lunch. Or perhaps you want to avoid that “ooh having pasta for dinner again” rut. Regardless of the situation, it would be best if you arm yourself with mouth-watering and satisfying recipes that will add joy to your family. As such, here are three recipes that may end up being your family’s favorite.

kids get involved in nutrition

3 Recipes to Help Your Kids Get Involved in Nutrition

Whether your child is just starting to eat table food or has developed a taste for a few favorite foods or beverages, it’s never too late or too early to start adding more nutrition to your child’s diet. If you allow your kids to cook with you, you’ll increase their interest in following a healthy diet. When children can make all or part of their meal, they’ll be more likely to try new foods as well. Here are a few healthy and delicious recipes to help your little ones make the most of their time in the kitchen.

easy cooking recipes

4 Easy Cooking Recipes to Make with Young Children

Making sure your children have healthy meals can be challenging. This is especially the case now that we’re spending more time at home than ever before, and your little ones are likely tempted to indulge in unhealthy snacks. Luckily, there are some quick and easy recipes you can make with your kids to promote a balanced diet and spend some quality time together in the kitchen. Here are some suggestions you can try for a meal or snack time.

different types of Asian cuisine

Know About the Different Types of Asian Cuisine

Western food is certainly delicious, but sometimes we crave to break out of our comfort zone and try something a little more exotic. Asian cuisine is a great choice for anyone who wants to branch out, but bear in mind that simply saying “Asian” doesn’t really say much about the kind of food you want to make. Asian food consists of Chinese, Thai, Japanese, Korean, Taiwanese, and Vietnamese cuisines, and they are each unique in their own way. 

teach kids to eat healthier

How to Teach Your Kids to Eat Healthier and Smarter

Once you’ve cultivated a habit, it can be pretty tough to break it. This is why it’s best to cultivate good habits instead of bad ones. This same concept holds true for your children. As a parent, it makes sense to only instill the best lessons in their minds. By giving them a great foundation, you can help your children build habits that will positively serve them for the rest of their life. A great area to focus on involves their relationship to food. Consider some of the best ways to teach your children to eat healthier and smarter.