Planning your fitness routine for pregnancy can be difficult. There are many things to consider, such as if you’re going to continue with weight training or go for a running program. If you’re not sure where to start, then this article is for you. We will discuss ways to plan your pregnancy fitness routine.
Tag: fitness
8 Useful Fitness Tips Every Full-Time Working Mom Must Try
Any working mom would easily succumb to the pressure between getting fit and taking care of the kids. And juggling between work and family can lead to stress, fatigue and completely takes the life out of balance. Moreover, having a new baby creates a dramatic change in a woman’s body after delivery. A healthy lifestyle and exerting effort for physical activity is an essential way of taking care of yourself as well. Needless to say, any form of exercise has a lot of benefits, from boosting your energy levels to improving not only your physical physique but more importantly, your mental and emotional well-being. To achieve this, it does need, however, motivation, determination as well as hard work to change your situation.
How to Enjoy Fitness Activities With Your Family
If you are looking to get your family into shape then you should consider some of the fun family fitness activities that are available. There is something for everyone so do not limit your family to just athletes and fitness buffs.
It’s Fun to be a Fitness Mamma
It’s fun to be a fitness mamma: how to find time and motivation for exercise? Photo by Bruno Nascimento on Unsplash All dedicates mammas out there always put their kids and home chores in front of themselves. And very often the excuse “I don’t have time and energy to exercise” tends to overwhelm working moms. Little do they […]
How to Make Fitness Activities Engaging for the Whole Family
How to make fitness activities engaging for the whole family? Fitness should be the goal of every family member. Instead of just focusing on yourself and your health, you should also encourage your children and other members to participate in healthy activities. If you want everyone to participate, you have to make every fitness activity […]
Healthy Bond With Your Kid
Healthy bond with your kid: mother-child fitness guide. Having a kid is no reason to let your own needs slide. You can squeeze in effective workout, even if your daily schedule is tight, and involve your baby or kid in the process too. So, it is time to swap bad habits for smart steps […]
Supporting my Son’s Fitness Goals
How can I support my son’s fitness goals? Designed by Freepik Personally, I’ve never understood the appeal of over-emphasized muscles and the focus on physical appearance as a display of power, and thinking back to my kids’ early teens, watching The Terminator over and over again seemed as normal as any superhero-adoring phase. So what, […]