Exercise is critical for your kids – just ask the experts. The CDC recommends that children ages 6 to 17 get 60 minutes of activity every day. That’s quite a bit of time spent on their feet. For parents, though, it can be challenging to excite kids about exercising, especially if their favorite to-dos take place indoors. If you’re having trouble getting your kids into physical activity, it’s time you slipped a few tricks up your sleeves.
In this unfortunate time of quarantine, many gyms have closed, outdoor exercising has been banned in many countries and states, and life as we know it seems to have turned upside down. Different groups of people have been affected differently. Gym and outdoor enthusiasts are struggling to create a healthy indoor routine; some have actually given up on their fitness journey. For people who never exercise due to “lack of time”, quarantine has handed them spare time to invest in themselves. They don’t have any excuse not to exercise indoors.
7 fun ways to exercise with your kids. Image by Mabel Amber, still incognito… from Pixabay Kids need to exercise — and they need it a lot! More children today are overweight or obese than ever before in history. The excess pounds put them at risk for developing a range of diseases later in life. […]
Exercise tips to keep in mind while breastfeeding: best ways on how to make it right. A new baby makes a mom’s life anew. But how to get back to the old you? Here are exercise tips to keep in mind while breastfeeding. Let’s work out! Trying to get our figure back after giving birth […]
10 tips from fit moms on finding time for home exercise routine. The job of sticking to home exercise routines is almost impossible for most moms, because the role of moms are multiple, such as workplace demands, caring for kids, doctors appointments, household chores, school and other commitments. In this article, we will teach […]
What are the best brain training exercises for your school age children? If you are a parent of a school-aged child, then you may be wondering how you can help your child develop the critical skills that are needed in order to succeed in school. Children are expected to sit in their desks, pay attention […]