benefits of exercise for seniors

5 Benefits of Exercise for Seniors and Aging Adults

When it comes to exercise, most people will think it involves only youths and young adults. It is a general opinion that as people get older, they begin to focus more on more pressing life issues and exercise does not matter anymore. In truth, this opinion is fictitious and unhelpful at best. The older you grow, the more important it is for you to exercise your body. Exercise enhances your cardiovascular health, makes you stronger, reduces stress, and helps you sleep better. All of these qualities – cardiovascular health, physical strength, quality sleep, and so on – become more difficult to get when you become a senior citizen. This is why exercise is very essential for adults who want to live a quality life. The advantages of exercise in senior and aging adults are numerous and this article addresses five of these benefits.

exercise with your children

How You Can Exercise with Your Children 

Working out with young kids can be a major struggle — not to mention expensive. Between paying babysitters and attending fitness classes, escaping the kids to enjoy a proper sweat sesh can get quite pricey. Luckily, you don’t have to leave the kids at home to exercise. Think outside the box and use the following ideas to work out with your children. This way they’ll learn to take care of their own health whilst bonding with you and your partner. It’s a win-win, really!

encourage kids to exercise

Clever Ways to Encourage Your Kids to Exercise

Exercise is critical for your kids – just ask the experts. The CDC recommends that children ages 6 to 17 get 60 minutes of activity every day. That’s quite a bit of time spent on their feet. For parents, though, it can be challenging to excite kids about exercising, especially if their favorite to-dos take place indoors. If you’re having trouble getting your kids into physical activity, it’s time you slipped a few tricks up your sleeves.

exercise during COVID-19

Covid-19: Why Exercise Is More Important Than Ever

In this unfortunate time of quarantine, many gyms have closed, outdoor exercising has been banned in many countries and states, and life as we know it seems to have turned upside down. Different groups of people have been affected differently. Gym and outdoor enthusiasts are struggling to create a healthy indoor routine; some have actually given up on their fitness journey. For people who never exercise due to “lack of time”, quarantine has handed them spare time to invest in themselves. They don’t have any excuse not to exercise indoors.