7 fun ways to exercise with your kids. Image by Mabel Amber, still incognito… from Pixabay Kids need to exercise — and they need it a lot! More children today are overweight or obese than ever before in history. The excess pounds put them at risk for developing a range of diseases later in life. […]
Tag: exercise
Exercise Tips to Keep in Mind While Breastfeeding
Exercise tips to keep in mind while breastfeeding: best ways on how to make it right. A new baby makes a mom’s life anew. But how to get back to the old you? Here are exercise tips to keep in mind while breastfeeding. Let’s work out! Trying to get our figure back after giving birth […]
Tips from Fit Moms on Finding Time for Home Exercise Routine
10 tips from fit moms on finding time for home exercise routine. The job of sticking to home exercise routines is almost impossible for most moms, because the role of moms are multiple, such as workplace demands, caring for kids, doctors appointments, household chores, school and other commitments. In this article, we will teach […]
3 Brain Training Exercises for School Age Children
What are the best brain training exercises for your school age children? If you are a parent of a school-aged child, then you may be wondering how you can help your child develop the critical skills that are needed in order to succeed in school. Children are expected to sit in their desks, pay attention […]