exercise with your children

How You Can Exercise with Your Children 

Working out with young kids can be a major struggle — not to mention expensive. Between paying babysitters and attending fitness classes, escaping the kids to enjoy a proper sweat sesh can get quite pricey. Luckily, you don’t have to leave the kids at home to exercise. Think outside the box and use the following ideas to work out with your children. This way they’ll learn to take care of their own health whilst bonding with you and your partner. It’s a win-win, really!

encourage kids to exercise

Clever Ways to Encourage Your Kids to Exercise

Exercise is critical for your kids – just ask the experts. The CDC recommends that children ages 6 to 17 get 60 minutes of activity every day. That’s quite a bit of time spent on their feet. For parents, though, it can be challenging to excite kids about exercising, especially if their favorite to-dos take place indoors. If you’re having trouble getting your kids into physical activity, it’s time you slipped a few tricks up your sleeves.

exercise during COVID-19

Covid-19: Why Exercise Is More Important Than Ever

In this unfortunate time of quarantine, many gyms have closed, outdoor exercising has been banned in many countries and states, and life as we know it seems to have turned upside down. Different groups of people have been affected differently. Gym and outdoor enthusiasts are struggling to create a healthy indoor routine; some have actually given up on their fitness journey. For people who never exercise due to “lack of time”, quarantine has handed them spare time to invest in themselves. They don’t have any excuse not to exercise indoors. 

fun way to exercise with kids

7 Fun Ways to Exercise With Your Kids


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7 fun ways to exercise with your kids. Image by Mabel Amber, still incognito… from Pixabay Kids need to exercise — and they need it a lot! More children today are overweight or obese than ever before in history. The excess pounds put them at risk for developing a range of diseases later in life. []

exercise routine

Tips from Fit Moms on Finding Time for Home Exercise Routine


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10 tips from fit moms on finding time for home exercise routine.   The job of sticking to home exercise routines is almost impossible for most moms, because the role of moms are multiple, such as workplace demands, caring for kids, doctors appointments, household chores, school and other commitments. In this article, we will teach []