If you spend even a fraction of your day around toddlers, you understand — the wrong pair of socks or an oddly shaped chicken nugget is all it takes to inspire a tantrum. It might feel like second nature to you now, but no one is born knowing how to regulate their emotions or perceive other people’s feelings.
Everybody has feelings that sometimes lead to a range of emotions, from anger to anxiety. These feelings are important signals that help you deal with your life and the world around you, but sometimes they can also be overwhelming and make life difficult. If you feel like your teen is having trouble managing their emotions, don’t worry — here are some easy tips to help them.