Diets have been around for over a hundred and fifty years, and there has been one version after another since then. Once William Banting started his low carb diet in England and it subsequently spread to the states, there has been no stopping new fad diets from appearing on a never-ending basis.
Tag: eating
How to Cut Back on Sugar As A Family
We get it. At the end of a long day spent making sure your kids get to all of their activities on time, packing lunches, cleaning up around the house, and trying to find time for yourself, the idea of cooking a healthy meal can fall down the list of priorities. But it’s time to stop thinking of healthy eating as a chore rather than a form of self-care. Eating a diet filled with fruits and vegetables, packed with nutrients, and easy on sugar offers a multitude of health benefits.
8 Kid-Friendly Meal Ideas
Kids are picky eaters. Some nights they eat all the food on their plates and request for seconds. Other nights they just taste the food and ask you to excuse them. Such behaviors can leave you wondering what to cook for them. Before you give up and decide to cook them the same meals over and over, try these meal ideas.
How to Break Your Kid’s Bad Food Habits
Some kids can be picky when eating certain foods. Though bad food habits are usually short-lived, some kids develop longer-term eating issues affecting nutrition. Once there is a greater understanding of the nature of the eating problem, there are many things parents can do to help improve their kids’ eating habits.
How to Teach Your Kids to Eat Healthier and Smarter
Once you’ve cultivated a habit, it can be pretty tough to break it. This is why it’s best to cultivate good habits instead of bad ones. This same concept holds true for your children. As a parent, it makes sense to only instill the best lessons in their minds. By giving them a great foundation, you can help your children build habits that will positively serve them for the rest of their life. A great area to focus on involves their relationship to food. Consider some of the best ways to teach your children to eat healthier and smarter.
Healthy and Easy to Cook Snack Ideas for Your Baby
Healthy and easy to cook snack ideas for your baby. Photo by Hannah Tasker on Unsplash You must have noticed that your baby gets hungry in between meals, and you don’t want to introduce the innocent kid to junk yet. Hence you want healthy and easy to cook snack ideas for your baby. We got you. In addition […]
How to Get Your Kids to Eat Better
Got picky eaters? Try these tips on how to get your kids to eat better. Photo by Hal Gatewood on Unsplash As you raise your children, you try to remember how they got to be such picky eaters. Although it’s common for children to be picky, that habit doesn’t have to be instilled in your child. Now sometimes, […]
Future Benefits Of Eating Vegan Meals Today
Future benefits of eating vegan meals today. Image by silviarita from Pixabay Veganism has been popularised greatly over the course of the past few years. It has become a sought after, fashionable lifestyle. One that comes with a baggage of benefits. In the United States alone, the number of vegans had risen by over 600% […]
5 Ways to Snack Better, Smarter, and Healthier
How to snack better, smarter and healthier? Photo by OLA Mishchenko on Unsplash Looking and feeling your best is living a healthy lifestyle, but with all kinds of available food out there, it can be hard to decide what to eat. The food pyramid for a good diet tells you that there is a certain balance when eating […]
List of Easy and Healthy Breakfasts
How can your breakfasts be both easy to cook and healthy for you? This article shows you that breakfast can be both easy to cook and healthy for you. You can make great food super fast and easy. We’ll show you a selection of recipes for healthy breakfast and a great start to the day. […]