Kids have a blast jumping, bouncing, and playing games invented just for the trampoline while the ‘big kids’ (parents) sit on the sidelines pretending to be too adult for this stuff. But are we? Not only is it good to allow your inner child out every once in a while, but there is also a multitude of health benefits associated with exercising on this piece of equipment. Funny, kids don’t realize this is good for them. Would they actually indulge if they knew? Big yes! You can’t help it. It’s way too much fun even to try to avoid it.