re-connect with your child

7 Activities to Help Re-Connect With Your Child This Summer

The summer holidays are here, and you can’t help but think about when it will be over so that your kids can go back to school. You might feel restless because you do not know what activities you can do together and if you know some, you keep wondering if they will enjoy it. Do not stress yourself trying to figure out what to do, as below is a list of seven activities to help re-connect with your child this summer.

nutrition in children

Nutrition in Children: The Importance of Getting it Right

What is children’s nutrition, and why does it matter so much? The physiological and mental development of toddlers and children is an important part of a healthy childhood – so in this blog post, we will explore children’s nutritional needs, from toddlers through to primary school age. We’ll talk about the importance of healthy eating and how children’s growth can be impaired if they don’t get enough nutrients in their diet. We’ll also provide some tips on meal prepping for children with optimal nutrition in mind.