Nowadays, people look for more healthy diets that include all the necessary nutrients to maintain good health and one important food group is bread. It’s a good source of carbohydrates, which the body needs for energy. Bread also contains some vitamins and minerals. Whole grain bread has more nutrients than white bread. Bread can be a part of a healthy diet, but it is not the only food you need to eat. A healthy diet includes a variety of foods from all food groups.