Any parent knows how vital sleep is to a child’s well-being. It’s not just a case of reducing the potential for kids to be grumpy and fussy the next day. Their development, immune system, and overall happiness can suffer if they don’t get consistent and good-quality slumber.
Bedtime routines aren’t just for children. Due to the current climate, monitoring your stress levels as a parent is more important than ever to ensure you can adequately wind down and get some rest. More than one in five Americans are sleeping worse than before the pandemic and lack of sleep can all take a toll on you and your families’ physical and mental health.
Do you know the best bedtime stories to inspire young girls? Photo by Leah Kelley from Pexels For busy parents, multi-tasking is a must. You have to clean while watching the kids, catch up on your favorite shows while cooking, and check emails while getting ready for the day. Getting the most done for your children means combining some […]