If your child has anxiety, he or she is not alone. In the United States, it is the most common mental health condition, impacting more than 40 million adults and 4.4 million children. Given these numbers, you may find yourself asking a common question: What can I do?
Dealing with your child’s mental health problem can be more troubling than dealing with your own. You are always worried because a child’s mind is too naive and sensitive to deal with anxiety and stress. But did you know that having a dog can help reduce stress among children?
Children can suffer from depression and anxiety. Depression is deeper than the normal feeling of sadness that can happen to any child while growing up. Depression is deeper and may interfere with their normal activities, schoolwork and interests. Anxiety looks different from depression in that it is defined as deep feelings of worry and fear. Anxiety affects a child’s sleep, eating and behavior. Here are five behaviors to look for in your child that may mean he or she is suffering from either anxiety or depression.
Do you know what are the best foods to reduce anxiety? Did you know that the brain and digestive system are directly connected? It makes sense, as everything we eat is eventually filtered into our bloodstream and makes its way to the brain. A less-than-nutritious diet will not only inflame the gut, but can […]