encourage couch kids

10 Ways to Encourage Your Couch Kids to be Physically Active

Parents should help their kids to be physically active. However, this proves to be a challenging task. Most kids these days spend hours engaging in fewer physical activities. As a result, they might develop a sedentary lifestyle and become exposed to the health risks associated with it.  Parents are strongly advised to encourage their couch kids to engage in physically active activities to prevent this. For a start, you can consider any of the following.