How Maternity Leggings Play a Role in Postpartum Recovery?  

In the first few weeks after giving birth to your baby, your body will seem to change daily! Over the last nine months, you adjusted to the slow but continuous changes that your body underwent so it can be unsettling to deal with the overnight change. Choosing the right clothing will make a huge difference to your recovery. Comfort is your main priority but you don’t have to sacrifice style. Wearing cute or chic clothing will help you feel like yourself while you transition to motherhood.

unrecognizable female athlete stretching muscles of arms and back

Photo by Ketut Subiyanto

Maternity leggings are the perfect postpartum piece of clothing as they are comfortable yet stylish. They are also versatile which means that you can pair them with just about any top. 

How maternity leggings help postpartum recovery

There are various types of postpartum leggings but most of them help to provide gentle support to your stomach and back. Some leggings are made with moisture-wicking fabrics such as bamboo fibres that are perfect for when you’re exercising while others have trendy designs and patterns that focus on style. There are many plenty of options in the market so expert advice on the best postpartum leggings can help you choose the ones that suit your current and future needs. Here’s how maternity leggings can help you on your postpartum recovery journey:

Makes movements easier

Movies will have you believe that women bounce back physically almost immediately after childbirth. The reality is that physical recovery takes weeks or even months. You will need to use maternity pads for several weeks as it can take over a month to stop bleeding. Jeans and pants that do not stretch can be uncomfortable, especially during the first few weeks. However, maternity leggings are made from soft, stretchy fabrics that are comfortable and allow you to move around easily. 


Aids temperature regulation



Hormonal changes during the postpartum period can cause hot flashes and sweating. Studies show that postpartum sweating is at its worst 2 weeks after birth, after which, it gradually declines. Maternity leggings often feature breathable fabrics that help regulate body temperature. These leggings prevent overheating and excessive sweating so that you can remain comfortable despite changes in body heat.  

Supports muscles and joints



Many maternity leggings are designed with supportive features that help in the recovery of the muscles and joints that are affected by pregnancy and childbirth. For instance, high-waisted leggings provide gentle support to the abdominal area to help these muscles recover. Similarly, some leggings have belly bands which have a belly band or panel that provide support to your stomach and back muscles, which reduces body pain while moving. 

Reduces varicose veins



During pregnancy, the amount of blood in your body increases to ensure that your baby receives sufficient blood supply. This increase in blood volume puts a strain on your veins. In addition to this, your progesterone level also increases during pregnancy – this hormone relaxes your blood vessel walls, which further increases the risk of varicose veins. The good news is that pregnancy varicose veins get better after childbirth. Compression maternity leggings work like compression stockings to provide gentle compression that helps to improve blood circulation and reduce varicose veins. 

Improves self-esteem and body image



Throughout your pregnancy, you got used to your body changing and you probably thought that once you gave birth to your baby, you would “get your body back”. However, pregnancy is not easy on the body and it can take a while for you to recover. In addition to this, your hormone levels change drastically after you give birth which can take a toll on your emotional and mental health. Studies show that mothers who have body image problems can inadvertently damage bonding and attachment patterns with their babies. This is why it is important to work on your body image and self-esteem. Wearing well-fitting, clothing like maternity leggings can help you feel more put-together and comfortable in your body which has a positive impact on your mental well-being. You can buy a variety of leggings for different occasions so that you can feel confident in any setting. Since leggings are made of stretchy material, you will be able to continue to use them even after the postpartum period. 


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