How to Seek Relief From Menopause Symptoms

Women naturally go through a variety of mental and physical changes throughout menopause. Although menopause symptoms can be difficult to control, there are several tactics you can take to get well during this time and find comfort.

elderly woman lying on a white pillow

Photo by Ron Lach

Listed below are some ways you can seek relief from menopause symptoms.

Hormone therapy

Hormone replacement therapy (HRT), also known as hormone therapy (HT), is a therapeutic option that is frequently used to augment the body’s diminishing levels of progesterone and estrogen if needed, to improve menopausal symptoms. Women who have had a hysterectomy are administered estrogen treatment (ET) since progesterone is not needed to preserve the uterine lining in these patients. 

To lower the risk of endometrial cancer, combination hormone therapy—which combines progestin and estrogen—is generally advised for women who have an intact uterus. Many women find that hormone treatment significantly improves their general quality of life by efficiently treating a variety of menopausal symptoms, such as mood swings, vaginal dryness, hot flashes, and night sweats.

Lifestyle modifications

Making some lifestyle changes can be very helpful in controlling menopausal symptoms and enhancing general well-being. During menopause, a healthy, well-balanced diet is crucial since it can reduce symptoms, including tiredness, mood fluctuations, and weight gain. Consuming a diet rich in fruits, vegetables, whole grains, and lean meats can supply vital vitamins, minerals, and antioxidants that promote healthy hormone balance and general well-being. 

Managing symptoms like vaginal dryness and hot flashes requires drinking lots of water throughout the day to stay hydrated. In addition, stress-reduction techniques like stretching, meditation, or deep breathing can promote relaxation, lessen anxiety, and improve sleep quality during menopause.

Non-hormonal therapies

To relieve menopausal symptoms, many women look for non-hormonal alternative therapy in addition to traditional ones. These techniques include the use of herbal supplements, yoga, meditation, and acupuncture. Some women find relief from problems including mood swings, hot flashes, and sleep disruptions with these holistic therapies. However, the scientific evidence for their efficacy varies. 

ThermiVa also stands out among these treatments as a non-hormonal treatment that improves vaginal health during menopause. With its innovative technology, it effectively addresses common issues such as vaginal dryness and painful intercourse. By using radiofrequency, this treatment improves collagen and provides long-lasting relief for women experiencing menopausal symptoms. And, unlike hormonal treatments, this particular treatment offers a safe solution that does not disrupt the body’s natural hormone balance.

Prescription medications

Prescription drugs can be a useful tool for treating menopausal symptoms, especially if certain symptoms are severe or profoundly interfere with day-to-day activities. Serotonin-norepinephrine reuptake inhibitors (SNRIs) and selective serotonin reuptake inhibitors (SSRIs) are two antidepressants that are commonly used to treat depression, anxiety, and mood swings brought on by menopause. Increasing serotonin and other neurotransmitter levels in the brain is how these drugs function, which can elevate mood and lessen emotional swings. 

Furthermore, some women may see a reduction in hot flashes while using certain antidepressants. Prescription drugs, however, have possible adverse effects and combinations with other medications, so it’s important to talk to your healthcare professional about the advantages and dangers involved. When suggesting drug alternatives for managing menopausal symptoms, your healthcare professional will take into account your preferences, medical history, and specific symptoms.

Support groups

For women negotiating the difficulties of menopause, support groups, and counseling may provide invaluable emotional support as well as useful advice. Women can discuss their experiences, worries, and coping mechanisms with others going through similar transitions in a safe and supportive setting by joining a menopausal support group. These groups frequently foster a sense of solidarity and camaraderie, which makes women feel less alone and more supported throughout this life-changing stage. 

Furthermore, customized help and direction for handling menopause-related emotional problems, including mood swings, anxiety, or sadness, can be obtained through professional counseling or therapy. A qualified therapist may assist women in addressing any underlying emotional issues that may surface during menopause, as well as in creating coping mechanisms and strengthening communication skills. Through involvement in support groups and counseling, women can acquire invaluable perspectives and assets to manage the physiological and psychological transformations linked to menopause more skillfully.


Menopause is a normal aspect of a woman’s life and managing symptoms is crucial to preserving peace of mind and well-being. You may successfully manage menopausal symptoms and confidently welcome this new chapter of life by evaluating your treatment options.

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