How Does Emotional Intelligence Contribute to Success in Career and Parenthood?

How do you respond when your child is having a temper tantrum? Do you get frustrated and yell back? While it’s often easier said than done, they might calm down faster if you react compassionately, just as you’d have an easier time resolving a workplace conflict if you remain measured. There is only one thing to help you navigate these difficult situations — emotional intelligence (EQ). 

selective focus photography of woman and boy

Photo by Bruno Nascimento on Unsplash

EQ is your ability to comprehend, regulate, and express your emotions while recognizing other people’s emotions simultaneously. At work, EQ indicates success, leading to better job performance and professional relationships. Likewise, EQ allows you to nurture your family more deeply at home. 

Whether you’re aiming for a promotion or want to connect more with your kids, here’s how having EQ ensures you succeed, plus ways to develop your emotional skills.

Emotional intelligence in the workplace

At work, it’s common for EQ to get overlooked by cognitive intelligence. However, WeForum’s 2023 Future of Jobs Report says 52.3% of organizations deem empathy and active listening among the most critical skills on the rise.

For one thing, EQ improves communication by encouraging more thoughtful responses and clearer messaging. Of course, strong communication skills also foster teamwork and productivity. Other benefits of EQ at work include:

  • Creating a more positive, supportive, and equitable office environment. 
  • Having a better understanding of other people’s feelings and needs.
  • Engaging with and listening to everyone’s ideas so they feel heard and cared about.
  • An ability to remain calm in stressful situations.
  • Improved customer satisfaction through more compassionate service.
  • Decision-making rooted in sensitivity and logic.
  • Greater resilience when faced with challenges and a more positive outlook.

Overall, EQ boosts morale among you and your co-workers, forcing you to recognize opportunities and inspire excellence by minding others. 

Parenting with emotional intelligence

EQ is also a powerful tool at home, allowing you to understand how your children feel and offer support. The higher your EQ level, the more parental competence you exhibit.

For instance, EQ strengthens the parent-child relationship. According to one study, children learn how to behave appropriately when this relationship is solid, promoting a sense of self-confidence, positive self-perception, and an awareness of their potential.

Emotionally intelligent parents with authoritative parenting styles also reduce behavioral issues in their children. Authoritative parenting balances showing compassion for kids’ emotions and setting expectations for them to live by. 

Your parenting method reflects attachment style and how your children bond with others or respond to their surroundings. Essentially, you provide security for them to explore the world while giving them a place to seek grounding, support and protection when distressed. 

This development is critical for children to learn to manage their emotions and show empathy and cooperation in various settings. It also teaches them how to build healthy relationships with people as they get older. 

4 tips to develop emotional intelligence

A grasp on emotional intelligence is essential to succeed in parenthood or as a career woman — or both. Follow these four steps to hone your EQ skills and get ahead. 

Listen actively

 

 

Active listening is crucial for developing EQ, indicating you understand what the speaker is saying, not just hearing the words from their mouth. You can improve your active listening skills by making eye contact, asking clarifying questions, and taking mental notes. Once they’ve finished speaking, paraphrase what they said to ensure you heard them correctly. 

Take a course

 

 

You could enroll in skills-based learning courses for EQ since it’s becoming essential to the workforce. Online leadership certificate programs may also include classes touching on EQ. Taking courses showcases your willingness to broaden your expertise and rise to professional growth.

Role-play challenging situations

 

 

Role-play different scenarios with a partner to learn to effectively respond to your children’s emotions. Create a dialogue you would expect to have with your kids as they struggle to regulate their feelings. Attempt to react with compassion and understanding, avoiding yelling at them or chastising them. You could also create a similar scenario for the workplace to learn how to hold uncomfortable conversations.

Practice mindfulness

 

 

Mindfulness activities increase your awareness of feelings and help you calm yourself in stressful situations. As you become more present, you better understand what triggers you and how resilient you are. It forces you to pause and reflect before responding excitedly. 

Emotional intelligence is a superpower

Learning EQ takes time and practice. However, once you get it down, it can change the course of your relationships in the long term. Practice EQ at work and home to succeed in every endeavor. 

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