Mindful Motherhood: 4 Ways to Prioritize Mental Health as a Mom

Let’s drop a bombshell here—only moms at the same stage of motherhood know what you are going through now. Those who’ve gone through it can offer valuable insight and reassurance that things will get better. The only way to understand mom life’s nuances, struggles, and rewards is to experience it firsthand. It is also important to remind moms that they need to find time for their needs, as this will make it easier to overcome the challenges motherhood brings.

cheerful sportswoman meditating in lotus pose with son

Moms need to prioritize their well-being to ensure they can be the best parents for their child or children. It’s not about being perfect; it’s about finding ways to do your best, so let’s see how a mom can take care of her well-being and mental health. 

Embrace imperfection, self-compassion and set realistic expectations

The road to disappointment is always paved with high expectations and striving for perfection. In fact, the opposite is good enough, as imperfection is normal and realistic expectations won’t lead to disappointment. We all make mistakes, so be gentle with yourself when you make one. This is the first step to taking care of your mental health, especially during seasonal changes, such as winter. It’s not about mistakes; it’s about celebrating your best efforts. 

Self-compassion can help you a lot on your path to embracing imperfections and setting realistic expectations for motherhood. Firstly, stop comparing yourself to other moms and set realistic expectations for yourself and your children. Focus on progress, not perfection, and be gentle with yourself as you get through the ups and downs of motherhood.

Set boundaries and seek support

Boundaries can be the pillars of your mental health as you’ll learn that you have to set some if you want to keep your sanity during this vital role in your life. Just because someone has a certain expectation of you, it doesn’t mean that you have to fulfil the expectation. Instead, it’s your job to enforce a boundary and say no to tasks or commitments that overwhelm you.

The best approach here is to delegate responsibilities to others, like your partner or outside help. If your children are old enough to have their own responsibilities and chores, set a system that motivates them to contribute to your household and also teach them responsibilities in a gentle and loving way. 

Support can get you through many hardships, especially when a child isn’t sleeping well, so you are overwhelmed more than usual. Build a support system of friends, family members, or other moms who can offer encouragement, advice, and assistance when needed.

Learn how to manage stress

Motherhood is an entirely different source of stress as you are no longer responsible for just yourself; you are the sole source of support for a tiny being. But, even during this time, you still have to engage in stress-relieving activities that will soothe your nervous system. You can even sign up for naturopathy courses and learn how to soothe your nervous system through practices that teach you how to balance the mind, body and soul. 

Carve out time in your day to practice stress-relief techniques. Practices such as exercise, deep breathing, progressive muscle relaxation, or mindfulness meditation. Simplify your life by prioritising tasks, delegating responsibilities, and focusing on what truly matters.

Maintain a strong partner relationship

Partners can take on more than we let them. It simply boils down to open communication and talking through everything that happens in your life at the moment. Parenting is a two-person job, so responsibilities have to be shared with those who can perform them best. 

Communication is also the pillar of a strong relationship, and finding time to just be partners with one another is also great for your mental health. Make time for regular date nights or quality time together, and share parenting responsibilities to ensure you both feel supported and appreciated.

Lastly, try to keep a regular schedule for yourself and your children so you won’t have to sacrifice sleep and other self-care practices needed for you to maintain your mental health. Remember to be kind to yourself, seek support when needed, and celebrate the joys of motherhood along the way. If you need a break, don’t let the mom guilt overwhelm you and take your time to pause for a bit. 

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