Things You Can Do to Have a More Holistic Pregnancy

What can you do to have a more holistic pregnancy?

pregnant woman wearing bikini on the beach

Photo by Jonathan Borba

The day you find out you’re pregnant is the day your life starts to take on a whole new meaning. This is when you start a journey of a lifetime and begin preparing for one of the most important roles there are. From that moment on, it’s vital that you start paying more attention to the everyday choices you make, and take a mind and body approach to this one-of-a-kind journey.

After all, you’re now carrying a new life inside of you. By making sure that your journey is as holistic and healthy as possible, you can better prepare for the arrival of your little one – both physically and mentally. With that in mind, we’re listing four things you can do to have a more holistic pregnancy and give your little one the best start in life.

Focus on nourishing your body with all the essential nutrients

As your body changes to accommodate your baby, you need to make sure you’re fueling it with all the right kinds of food. Not only does a well-balanced diet help support a baby’s development but it can also have a tremendous impact on the mother. Pregnancy is often followed by unpleasant symptoms, and the right diet can help address these common issues and make your journey less uncomfortable. Plus, it’ll make it easier to lose baby weight after pregnancy.

Whole foods are the way to go during pregnancy, so stock up on everything from protein-abundant eggs to  antioxidant-rich berries to vitamin-packed leafy greens. Get creative with the way you consume these foods. Mix everything together into a salad, chop it up and make a soup, or combine it in an omelet. For those days when you’re extra tired, rely on quick, fuss-free smoothies to get your dose of vitamins.

Rely on trusted professionals to ensure a healthy and safe journey

When talking about holistic pregnancy, it’s also important to mention professional prenatal care and the role it has in the process. As well-balanced as your diet may be, there may be particular deficiencies you’re not aware of. It is also possible for certain conditions to go unnoticed during pregnancy. This is especially true in case of thyroid problems, which when untreated, could result in miscarriage, stillbirth, and premature birth.

According to Dr Krinsky OBGYN specialist, regular gynecological visits during the nine-month period are vital. They help detect any potential health problems and ensure that the expectant mother gets the necessary treatment. They also give moms-to-be the peace of mind they need by reassuring them that everything is as expected.

Explore different alternative therapy options

Pregnancy is the period in a woman’s life when she should steer clear from any treatments and medications that are considered non-essential. Of course, in cases where the mother-to-be has a preexisting condition such as diabetes or asthma, she should continue with medications. Otherwise, the use of medications is discouraged during these delicate nine months.

As an alternative option for treating common pregnancy aches and pains, you should look into different therapy options that are regarded as safe. From chiropractic care and aromatherapy to acupuncture and prenatal massages, there is a wide range of options that can help prepare your body for delivery as well as make the journey easier and less stressful.

Use herbs and supplements to enhance pregnancy

Speaking of preparing the body for pregnancy and delivery, many moms-to-be also rely on supplements and herbs to enhance their pregnancy journey and reap all the different health benefits they offer. Not only are they easy to incorporate into everyday routine, but they can also help address unpleasant pregnancy symptoms and ensure healthy development of your little one.

Folic acid and iron are especially important for the developing fetus, and you might need extra doses if you’re preparing for twins. You’ll also need choline, magnesium, and vitamin D. These days, you can add these vitamins to your diet conveniently by using supplementation. As for herbs, there are certain types that are considered safe during pregnancy. Valerian can enhance sleep, ginger makes pregnancy nausea a bit easier to handle, while anise can boost lactation and facilitate labor. Just make sure that any herbs you decide to use are suitable for the pregnancy stage you’re in.

Wrapping up

Pregnancy is a joyous journey and a delicate period that’s often followed by a rollercoaster of emotions. It is also a big reason to start working on your health goals if you haven’t already. Stick with the tips above and you should have no problem ensuring your journey to motherhood is as healthy and holistic as it can be.

Leave a Reply