Useful Tips on Choosing Proper Bulbs for Your House to Tackle the Blue Light

How to choose proper bulbs for your house to tackle the blue light?

choosing proper bulbs

Photo by Burak The Weekender

You may be overwhelmed by the number of choices available when it comes to selecting the right light bulbs for your home. From energy-saving LED bulbs to traditional incandescent bulbs, how do you know which type is best for you? In this article, we are going to provide some useful tips on choosing proper bulbs for your house to help tackle the blue light. Keep reading to find out more!

Benefits of choosing proper bulbs

There are many benefits to choosing the proper bulbs for your house. To quote the folks at, chronic exposure to artificial light during the day could cause eye strain, migraines, and even lead permanent eye damage. Proper bulbs in the correct wattage and color temperature can reduce discomfort from eye strain, headaches, fatigue, and feelings of being overwhelmed.

Choosing the right bulb can help improve sleep quality by providing more natural lighting for your bedroom environment. This can also help promote a better circadian rhythm, which is important for overall health and well-being.

Having the correct lighting not only helps reduce eye strain but can also increase productivity by providing a more comfortable workspace to focus on tasks at hand. By choosing energy-efficient bulbs, you can save money on bills while still achieving your desired lighting goals. CFLs and LEDs are two great options that provide ample light while using much less energy than traditional incandescent bulbs.

In addition to the above benefits, choosing the right bulb in the correct wattage can help ensure that your lighting is safe for both you and your family. Overloading an outlet with too many bulbs can lead to electrical hazards, so it’s essential that you understand what the maximum wattage of your outlets is before adding any additional lighting.

Tips on choosing the right bulb

Consider the type of bulb

There are many different types of light bulbs available on the market, including LED, CFL, and incandescent bulbs. Each type has its own advantages and disadvantages.LED bulbs are more energy-efficient than other bulbs, but they can be more expensive.

Consider the wattage

The wattage is a measure of how much energy a bulb uses. Bulbs with a higher wattage will produce more light but also use more energy. Choose a bulb with the appropriate wattage for your needs.

Consider the color temperature

The color temperature is a measure of how “warm” or “cool” a light bulb appears. Bulbs with a lower color temperature will appear warmer, while bulbs with a higher color temperature will appear cooler. Choose a color temperature that is appropriate for the room in which the bulb will be used.

Consider the size

Light bulbs come in a variety of sizes, and you need to make sure that you purchase the correct size for your fixture. If the bulb is too large or small, it will not fit properly and could be unsafe. 

Consider the brightness

Look for bulbs that are labeled with their lumen output, which measures how bright they are when lit. Choose a bulb with an appropriate level of brightness for your needs.

Keep in mind that newer bulbs tend to be more energy-efficient and last longer than older models. If you can, invest in a higher-quality bulb that will save you money in the long run.

Benefits of installing LEDs

Energy Savings: LEDs use less energy than traditional incandescent bulbs, which can help you save money on your energy bill.

  • Longer Lifespan: LEDs typically last longer than incandescent bulbs, so you won’t have to replace them as often.
  • Better Lighting Quality: LEDs provide more natural light than traditional incandescent bulbs, which can help reduce eye strain and fatigue.
  • Versatile Use: LED lights can be used for a variety of purposes, both inside and outside the home.
  • Environmentally Friendly: LEDs are a more environmentally friendly option than traditional incandescent bulbs because they don’t contain harmful chemicals like mercury.

Don’t forget that LEDs can also be more expensive to purchase initially, but the long-term savings in energy costs will be worth it in the end.

In conclusion, blue light from screens and other sources can be damaging to your eyes. Using proper bulbs in your house with the correct color temperature is one of the best ways to reduce this problem. The tips in this article should provide you with some insight into how to pick the right bulbs for each room in your home so that you can get optimal illumination while protecting yourself from harsh blue light. With a little bit of research and practice, it’s easy to find bulbs that will work perfectly for any space!

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