How maintain good hygiene in a home?
Maintaining good hygiene in a home is important for everyone. You need to make sure that your house is free from diseases. If you do not maintain good hygiene, then you and your family members will easily catch a fever and get sick.
You need to clean up not only the home but also look after your body’s hygiene. Here are some of the common tips on how to keep your home hygienic and your family healthy.
Clean the house
Keeping your home clean and hygienic can help you avoid harmful germs and bacteria. When cleaning your home, you need to consider the following tips:
- Clean the bathroom: The bathroom is the perfect place to start when it comes to keeping your home clean. To disinfect your bathroom, you’ll need to clean the toilet seat and lid, sink and countertop, shower, bathtub (and floor), mirrors, and light switches. You should use the best hygiene products and give your washroom a thorough cleaning at least once a week.
- Clean the kitchen: When it comes to maintaining good hygiene in a home, you cannot overlook the cleanliness of the kitchen. Many people focus on the dirty dishes and neglect to clean the rest of their kitchen. It’s important to keep everything clean, from your sink and countertops to your fridge and freezer.
- Clean the bedroom: Make sure the bedroom is clean and the sheets are washed. Also, ensure pillows are clean and plumped up nicely on the bed, not flat or too puffy.
- Clean the floors: Floors are one of the germiest places in your house. It’s essential to clean them. You need to sweep or vacuum your floor if you haven’t already. Pay special attention to kitchen and bathroom floors, since they are more likely to become dirty. When mopping the floor, always begin at the edges and work your way in.
Always keep your house spotless and let fresh air into your house by opening windows or using air fresheners. Remember that neglecting to clean your home, get rid of the trash, and clean the areas that are most likely to harbor germs, such as the kitchen and bathroom, not only makes you more susceptible to dust and allergens but also causes the air to smell terrible. This is unwelcoming and stressful, especially when you have guests.
Wash your clothes
You need to clean your clothes weekly to stay away from bacteria and bad odors. It’s easy to think that wearing clean clothes only matters when you’re going out, but in fact, it’s especially important when you’re at home. This is because we often spend more time at home than we do out and so we’re likely to come into contact with more germs.
You should wash your clothes at least once a week, not only when they have stains but also when you wear them several times over a week. Remember that everyone’s sweats and cleaning clothes are essential to avoid unpleasant odors.
A simple yet essential task to maintain your hygiene is washing your hands. You should wash your hands properly, including between fingers, palms, under your fingernails, etc. for at least 20 seconds. You should always use water and soap to do that as good hygiene includes:
- Wash hands with soap and water after using the bathroom and before meals.
- Washing hands after sneezing, coughing, touching animals, treating wounds, contacting sick people, changing diapers, etc.
- Washing fruits and vegetables with clean water before eating them.
- It is disinfecting surfaces that are commonly touched, like countertops or door handles. You can disinfect highly touched areas by using disinfectant wipes.
- Using hand sanitizers when soap and water are not available or you just want to make your hands super clean after washing them.
How can we imagine good hygiene without oral hygiene? You must brush your teeth twice a day (in the morning and before bed) and floss them daily. This way you can prevent gum and tooth decay and keep your mouth fresh. The common tips that sometimes people may forget to follow are:
- Changing toothbrush at least every three months.
- Brushing not only teeth but also cleaning the tongue which carries a lot of bacteria.
- Flossing every day to get rid of food particles stuck between the teeth.
- Going to the dentist at least every six months.
Do body care
Even if you wear clean clothes, there will be a bad odor if you don’t clean your body. That’s why it’s essential to take a shower regularly and clean your hair weekly using conditioner and nutritious shampoo. Cleaning the body is especially important when you have kids since you need to teach them how to bathe to clean each part of their body, including legs, underarms, and private areas.
Finally, take care of your nails as much as possible — trim them regularly and file them down. When washing your hands, don’t forget to clean under your nails as well.
This was an essential guide on how to maintain good hygiene. By following these tips, you can keep your home clean and maintain the health of your family members. Double-check them and stay healthy!