Tips on Staying Cool During the Heat Wave This Year

How to stay cool during the heat wave this year?

stay cool during heat wave

Photo by Stanley Dai on Unsplash

Heat waves are inevitable during summertime. They make us feel uncomfortable, stressed, and can even be dangerous. But, you should know that there are ways to prevent heat-related illnesses and stay cool during a heat wave.

Eat light meals

Heavy foods like burgers or pizza can make you feel sluggish in the heat and are more likely to cause indigestion, so it’s best to eat lighter meals during a heat wave. Foods like fruits and vegetables are refreshing and give you the energy you need to get through the day.

Also, avoid hot and spicy foods as they can make you feel even hotter, so it’s best to avoid them during a heat wave. Stick to cool, refreshing foods like fruits and vegetables. Cucumber, watermelon, and cantaloupe are all great options. They are hydrating and will help to cool you down.

Invest in a cooler

A cooler is a great way to keep your food and drinks cool and can also be used as a makeshift air conditioner. To use it as an air conditioner, fill the cooler with ice and place it in front of a fan. The airflow from the fan will circulate the cool air and help to lower the temperature in your home.

You can also use your cooler to keep food and drinks cold while you’re outside. Fill it with ice and pack it with sandwiches, fruits, vegetables, and drinks. This will help keep you cool and hydrated while you’re in the heat. Or, get a portable spot cooler, which is specifically designed to cool down a small area.

Stay hydrated

It’s important to stay hydrated during a heat wave, as you can easily become dehydrated. Make sure to drink plenty of fluids, and avoid drinks with alcohol. Water is the best option, but you can also drink fruit juices and sports drinks.

Coconut water is also a great way to stay hydrated and has many benefits, like electrolytes, potassium, and magnesium. To make it even more refreshing, add some slices of fruits like strawberries, oranges, or pineapples.

Wear loose, lightweight clothing

Tight clothing will only make you feel uncomfortable and hot. Instead, wear loose, lightweight, breathable clothing. Natural fabrics like cotton and linen are good choices, as they will absorb sweat and keep you cool. You should also avoid dark colors, as they will absorb more heat. Light colors will reflect heat and sunlight, keeping you cooler.

Protect your skin

Apply sunscreen with at least SPF 30 to protect your skin from the sun’s harmful rays. Reapply it every two hours, or more often if you are swimming or sweating. Wearing a hat or sunglasses will also help to protect your face from the sun.

If you are outside for a long time, seek shade when possible. Sitting in the sun will only make you hotter, and you’re more likely to get sunburned.

Cool off with a fan or air conditioner

Fans are a great way to stay cool, but they won’t be effective if the air is already hot. So, if possible, use a fan in conjunction with an air conditioner. This will help to circulate the cool air and make your home more comfortable.

If you don’t have an air conditioner, try going to a cool place like a library, movie theater, or shopping mall. Spending time in air-conditioned places will help you stay cool and comfortable.

Take a cool bath or shower

A cool bath or shower is a great way to cool down your body temperature. Adding some ice cubes to your bath can help to make it even cooler. Also, try not to take long showers, as they can dehydrate your skin.

If you don’t have time for a bath or shower, wet a washcloth with cool water and put it on your neck, wrists, or forehead. This will help to lower your body temperature and make you feel more comfortable.


Staying cool during a heat wave can be challenging, but taking precautions is important to avoid heat-related illness. Your best bet is to stay inside in an air-conditioned space, but if you must be outside, stay hydrated, wear loose, light clothing, and take breaks in the shade. Following these tips can stay cool and safe during the hot summer months.

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