How to engage a holistic approach to self-care?
Photo by Maik Kleinert
Self-care is taking care of oneself, both physically and emotionally. It can encompass various activities, including eating healthy, exercising regularly, managing stress, and getting enough sleep. Besides, it helps us stay physically and emotionally well.
When people take care of themselves, they can better handle daily life stressors and remain balanced. However, individuals must take a holistic approach to self-care to achieve optimal wellness. The following information paints a clear picture of engaging in holistic self-care:
When you are physically well, you have more energy and feel better to handle stress and stay focused. For this reason, you should not focus on one aspect of physical wellness to the exclusion of others. Instead, it would help if you aimed to include various activities in your routine that will help you stay physically well.
Physical activity is essential for our physical health and mental wellness. Exercise releases endorphins, which have mood-boosting effects. Furthermore, regular exercise reduces stress, improves sleep, and increases self-esteem. You don’t necessarily have to go to the gym or go for a run to get the benefits of exercise. Something as simple as a brisk walk around the block can make a difference. Find an activity that you enjoy and make it a part of your daily routine.
In addition to exercise, you can practice natural energy healing methods like reiki or meditation to promote mental wellness. Crystal therapy and ancestral healing are also popular self-care methods that can help balance your energy and improve your mood.
The best way is to enroll in a class or workshop to learn the techniques from a professional who would take you through somatic movements, sound healing, and meditation. The beauty of working with a professional is that they can help you customize a program that meets your specific needs and goals.
Our emotions play a significant role in our overall health and well-being. It’s important to take care of your mental health, just as you would your physical health. Here are some tips on how to do just that:
Be mindful of your emotions
Make an effort to check in with yourself and see how you’re feeling throughout the day. If you’re feeling stressed or overwhelmed, take a few minutes to yourself to relax and de-stress.
Talk about your emotions
Don’t bottle up your feelings; talk to someone about what’s happening. Whether it’s a friend, family member, therapist, or anyone else you feel comfortable talking to, communicating how you think can help reduce stress and promote emotional wellness.
Connect with others
Social interaction is important for emotional wellness. Whether spending time with friends and family or getting involved in your community, connecting with others can help reduce stress and promote positive emotions.
The benefits of holistic self-care
When you make self-care a priority, you’re taking care of your whole self, including body, mind, and spirit. When you take care of yourself physically, you’re improving your overall health and well-being. Emotional care reduces stress and anxiety and improves your mood. On the other hand, by taking care of yourself spiritually, you’re connecting with your higher self and finding a sense of peace and calm.
Making time for holistic self-care
Self-care can be as simple as making time for yourself every day, setting aside time each week to relax, or taking part in activities that nurture your mind, body, and soul. It’s about creating balance in your life and taking care of yourself in all the important ways to you.
Furthermore, there is no one-size-fits-all approach to holistic self-care. What works for one person may not work for another. The important thing is to find what works for you and to make self-care a priority in your life. Remember that you don’t do it to please or compete with others but make yourself feel good.
Therefore, permit yourself to do what feels right for you, and don’t compare your journey to anyone else’s. Such an approach to self-care requires an honest look at all areas of your life. It also means being mindful of your thoughts, emotions, and physical health. Once you know where you need to focus your attention, you can start making changes that will help you live a healthier, happier life.
The above is a general overview of what you could cover in your journey towards a successful holistic self-care routine. You could implement some or all of the practices into your routine for positive results. However, it is always best to speak with a physician or mental health professional to get personalized recommendations on what would work best for you.