How to take care of your mental health in the winter?
Photo by Denys Nevozhai on Unsplash
You’ve finally taken down the last of your holiday lights, but you’re missing the gleam and shine they brought amongst the dark winter days? When it comes to the winter, it’s easy to fall into the trap of staying inside once the sun sets and hibernates till the springtime.
However, it’s important to take care of your mental health and practice self-care, especially during the months when there is less sunshine and more dreary days. Here are 5 easy ways to bid away the winter blues and keep up your spirits!
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- Cook with a new recipe or two: If you’re bored with your go-to meals, try meal prepping on the weekends and picking out a new recipe to whip up. This is a great way to not only eat healthier, which can help with your physical health but can be a therapeutic time to look forward to during the week.
- Create a self-care routine: Whether you like to self-care in the morning before the day ahead, or have a wind-down routine, taking care of yourself can improve your mental state. Pick up a couple of good books to read and purchase some bath salts and bubbles for a relaxing spa night.
- Re-organize and re-arrange: Sometimes a change is exactly what you need to recharge your batteries. Decluttering and cleaning out spaces you use often can help you feel more accomplished and clear-headed. This is a great idea if you work from home and need a neater space to work more efficiently.
