Snickerdoodle cookie nutrition facts.
The holiday season is here again, and we know every mom would love to give their families and guests a special treat. Snickerdoodle cookies have probably crossed your mind a couple of times. But you’ve been thinking twice about these mouth-watering cookies.
Do they have too much sugar? How many calories would an average snickerdoodle cookie contain? Is there a healthy snickerdoodle cookie recipe out there that you can try?
We have prepared the facts about the nutritional contents of snickerdoodle cookies. Next time you plan to bake some sweet and crunchy snickerdoodle cookies, you will know how much to serve. We will also tell you how each serving contributes to your family’s dietary requirements and how to help your family burn off the calories.
Snickerdoodle cookies nutritional contents
On average, a cookie would weigh about 19 grams. Each serving contains the following components:
Total fat 4.5g
Saturated fat 2.0g
Total Carbs 20g
Sodium 70 mg
Iron 0.40 mg
Potassium 10.0 mg
Vitamin D N/A
Vitamin C N/A
How much does this contribute to your family’s nutritional requirements?
From the above information, it is clear that your family will need a wholesome and healthy meal before they begin crunching the snickerdoodle cookies. The FDA provides guidelines on healthy-calorie intake. The figures vary with the age, gender, and activity levels of an individual.
There’s probably no harm in serving an extra portion of snickerdoodle cookies to an active teen or young adult. They would probably burn it off before the day ends. However, older folks should watch how much they take.
Here’s how much each portion would contribute to the daily nutrition goals of an average diet of 2000 calories a day:
Calories 4.5% – 5%
Total fat 6%
Saturated fat 10%
Total Carbs 4%
Vitamin D N/A
Vitamin C N/A
What if you eat one too many? Here is what you can do to burn the excess calories.
Working out the extra snickerdoodle cookie calories
Snickerdoodle cookies can give you a significant calories boost. At 90g per portion, you will have to watch how much you eat or prepare to sweat it out. Fortunately, there are fun ways to help your family or guests burn off the extra calories. Although the calories burnt will vary from one person to another, here’s a general guideline on what you can do to burn off 100 calories:
- Get everyone to help you tidy up. It may sound sneaky, but it works! Every 30 minutes spent cleaning and tidying up will burn 100 calories. So, save the most amount of clean-up work for the person who eats the most.
- Gardening will also help to burn off extra calories. Digging, weeding, and planting for 25 minutes will achieve the goal of burning 100 calories.
- Walking and talking with your friends and family is a great way to bond and an excellent workout. Take a moderate 30-minutes walk after the meal and talk. It will help you hit that target of burning 100 calories. Of course, you can add some twists like increasing the pace or going upstairs and burning more calories.
- Vigorous workouts may not be the ideal thing to do after dinner. But if you have an enthusiast, you could suggest this 10-minute workout.
A final word on the nutrition facts of snickerdoodle cookies
Like many homemade recipes, the nutritional contents and taste of snickerdoodle cookies will vary. The ingredients you fancy will significantly influence the nutritional content and how the cookies taste. The facts mentioned above are based on general guidelines. We would love to hear from you. Tell us about the nutritious and sumptuous snickerdoodle cookies you are planning to make this holiday season. Remember to engage in some fun calorie-burning activities after the meal.