How self-care can make you healthier?
Self-care has been described as anything you can do to improve your health emotionally, physically, and mentally. Taking time out of your day to engage in self-care activities can allow you to lead a better, healthier life and help you cope with anything that may arise.
Using and practicing self-care can benefit all aspects of your life, but it can be tricky to know how to start. Here are five tips for self-care and practices you can incorporate into your everyday routine to improve your lifestyle.
Ensure you’re getting enough sleep
It can be harder to do anything when you’re tired. It is recommended that healthy adults should be having 7 to 9 hours of sleep per night to allow you to be recharged. Taking the time to sleep is an important part of self-care because if you’re not receiving sufficient sleep it can lead to health issues such as weakened immune systems, depression, and the risk of developing serious health problems such as diabetes and cancer.
To help you improve your sleep schedule, try establishing a morning and evening routine to help wake you up and get you ready for bed. Try incorporating other forms of self-care into your morning and evening routines, such as performing a skincare routine for glowing skin in the morning. Getting enough sleep can help prepare you for the day, and leave you feeling more active.
Focus on nutrition
As well as sleep, an important tip for self-care is ensuring you’re putting healthy foods and beverages into your body. Stay hydrated by drinking around 6 to 8 glasses of water a day, as this can offer other benefits such as improving your skin.
It is also an essential form of self-care to ensure you’re incorporating enough fruits, vegetables, vitamins, and other valuable nutrients into your diet. As well as giving you more energy and decreasing your risk of serious illness, eating well and drinking enough water and herbal tea can also improve your mood.
Get moving with physical activity
While physical activity such as sports may not seem like self-care to all, incorporating exercise into your routine is important. Not only does exercise help improve your sleep, but it can also give you more energy for the day and release endorphins which boost your mood.
Physical activity does not have to be strenuous; it can be as simple as 10-minutes of yoga, going for a steady hike, or even just stretching. But for a full dose of self-care, try finding a physical activity you love to participate in, whether it’s with friends or on your own. Getting active is a great form of self-care because it can benefit you mentally as well as physically.
Take time to relax
An important part of self-care is also taking enough time to relax and partake in the activities that make you happy. While spending time with friends or enjoying your hobbies is good for you, it is also important you make time to just relax by yourself to allow you to recharge.
With social media being a dominating presence in our lives, the popularity of ‘grind culture’ has led to many overworking and burning themselves out to achieve success. An important factor of self-care is relaxation, and taking a break from working to pursue the things you love.
Reflect on the day
Reflective practices are a great form of self-care as they can help to alter your mindset to a more positive one. Take the time, whether it be for five minutes before bed or a dedicated hour, to engage in reflective activities that encourage mindfulness.
Great activities can be keeping a gratitude journal to reflect on what you’re thankful for, or a dream journal. You could also try a bullet journal, or spiritual practices such as meditation to take time to yourself away from the distractions of the day. Taking time to reflect can help reduce your stress levels, and help you better cope with the day.
Self-care is an essential part of your health, and the benefits are shown through improvements to your physical, mental, emotional, and spiritual wellbeing. While it can seem daunting to find time to fit these practices in, the rewards are plentiful.
Use these tips for self-care and dedicate some time to yourself so you can be the best version of yourself.