The bedroom is the most intimate space in your home. It’s where you go to relax, unwind, and recharge. Yet many people spend their bedroom time feeling stressed out because they’re not comfortable with the design or layout of our bedroom. The bedroom shouldn’t feel like a chore, it should be a refuge!
In this article, you’re going to learn about 6 simple changes that will completely change your bedroom for the better!
Change the lighting
The lighting inside your bedroom can make a huge difference in how you feel inside of it. If your bedroom is too dark, then chances are that you will not want to spend much time inside it. On the other hand, if your bedroom has harsh lighting from overhead or lamps without any covers on them, then this could also affect your comfort level when spending time in the bedroom.
Changing the lighting affects everything about a bedroom including:
- Moods and feelings toward going into the bedroom
- Willingness to be intimate with partner/spouse/significant other
- Comfortability while laying down for bedtime activities such as reading or relaxing using electronic devices like cell phones or laptops before sleep occurs
The best way to do so is switching to LED lights, that are energy efficient and not as bright. Like many experts, including those from ViriBright.com, will tell you, your quality of sleep depends a lot on the lighting within your room. You’ll want to make it as comfortable as you can. You owe it to yourself!
Make the room darker and cooler
In order to get better sleep, you should make your bedroom darker and cooler. When it is dark, the body produces melatonin which helps you sleep through the night better. The bedroom should be cool or even cold because when we are too warm it is difficult to get a good night’s rest and many people toss and turn throughout the night in order to feel comfortable enough to fall asleep.
Paint the walls in darker colors and add darker furniture into the bedroom to make it even more comfortable. The temperature should be around 70 degrees and you should sleep in a room that is as dark as possible.
If the bedroom isn’t right for sleeping, then it may not be conducive to great rest. A bedroom that makes you feel comfortable and calm will promote a better quality of sleep and if it’s too hot or bright, this could make it difficult to fall into a deep slumber.
Creating a tranquil and restful bedroom environment is essential for a good night’s sleep. The choice of your bed as well as the bedroom interior color , going with warm earthly shades like a beige bed or clay shades of furniture, can significantly impact the overall ambience, promoting a calm atmosphere conducive to quality rest. Paired with effective window treatments to manage light and temperature, it ensures you wake up refreshed and ready for the day ahead.
Add a nightstand to create more space for reading before bed
A simple nightstand to place your book can do much to change the bedroom. They are typically used for holding a lamp and alarm clock, but they can also be great places to put a book and glasses as well. Placing the bedroom nightstand near to your bed can allow you to place items on there that would typically be considered clutter, such as lotions and potions, but also books or even paperwork if necessary. This way they do not clutter up bedroom surfaces or drawers where they could get lost among other things.
Change out your throw pillows for new colors and patterns
Changing throw pillows can completely change the bedroom. Over time, pillows will begin to fade and flatten out. It’s a good idea to switch them up every few months or so in order to keep your bedroom looking fresh and new. If you don’t have any throw pillows on your bed, now might be a great time to invest in some!
Change your sheets
The sheets can help a lot when it comes to changing the bedroom. If you have been sleeping with a certain set of sheets for a few years, then it is definitely time for a change. You can do this by buying new bedsheets or simply washing your old ones and put them back on the bed.
Do small upgrades like changing the colors or material of the sheets. If you have been sleeping with a set of cotton sheets for years, try upgrading to silk or satin ones. This one small upgrade can completely change the bedroom and make it seem new again! Also, think about your bedroom’s color scheme when picking out bed sheets. For example, if you love cream-colored walls then buy sheets in cream or white.
Get rid of clutter around your room
Clutter can be stressful and cause uneasiness, so get rid of it and increase your bedroom’s comfort factor. Make sure there are no clothes, papers, or other items on the bedroom floor. If there are lots of clothes around your bedroom make sure they’re put away in drawers and closets so that you’ll have room for new things to come into your bedroom. This will help create a fresh feeling when entering your bedroom instead of tiredness from all the clutter.
Your bedroom should be your sanctuary and doing small changes that will make it better for you is essential. Start with lighting as it’s crucial for sleep quality and make your room cooler and darker. Adding a nightstand so you can get more reading done before bed and changing the sheets and pillows so you’re always comfortable is a mother huge addition. Finally, getting rid of clutter should make the atmosphere inside less tense. You’ll be sleeping much better!