8 useful fitness tips every full-time working mom must try.
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Any working mom would easily succumb to the pressure between getting fit and taking care of the kids. And juggling between work and family can lead to stress, fatigue and completely takes life out of balance. Moreover, having a new baby creates a dramatic change in a woman’s body after delivery. A healthy lifestyle and exerting effort for physical activity is an essential way of taking care of yourself as well. Needless to say, any form of exercise has a lot of benefits, from boosting your energy levels to improving not only your physical physique but more importantly, your mental and emotional well-being. To achieve this, it does need, however, motivation, determination as well as hard work to change your situation.
Create a workout routine
Physical fitness is important for everyone, at any stage of life, whether young or old. A working mom, in particular, needs physical fitness too to improve the overall quality of life. Hence, starting a workout routine can make a big difference in your journey to being physically healthy. Moreover, physical fitness will not only contribute to your physical health, but studies show that it results in a healthier state of mind. Working moms who exercise consistently have better focus, better job performance, and better stress management. Furthermore, physical activity induces better sleep quality. When you are fully rested during the night, you have enough energy to run your daily routine of taking care of your family and getting your work done.
Motivation is the key
It’s easy to plan for a fitness lifestyle, however, without motivation, it would be hard to reach your fitness goals. Whatever your goal is, whether losing weight, getting fit, or getting healthy, motivation plays a big role to keep you on track and staying committed. When you are still in the planning stage of your fitness goal, it may seem achievable. However, as you wake up for a run, stop in the middle of the day for an exercise, or after a hard day’s work, your motivation might falter. Amid all these potential barriers to your goal, it is important to figure out what really motivates you. Hence, it is vital to know where your motivation comes from so that you can consistently drag yourself to exercise and live a healthy lifestyle. Although there are obstacles, it is important to change your mindset, at the same time, set up your environment where you can be motivated to perform your routine.
Create a home gym space
Setting up a home gym is one way to support your fitness goals. You don’t have to buy expensive gym equipment because there’s a lot that you can do at home. You can pick up a dumbbell for your upper body muscles. You can also cycle in place if you have an indoor bike for your lower body muscles, especially your leg muscles. Level up your game by attaching a power meter to your stationary bike so you can track your progress. You can also clean the house because physical activities that let you work up a sweat help burn calories. The important thing is your environment totally supports your fitness journey.
Go for a walk
Most working moms have no time for exercise because of their busy schedules, and sometimes, they come home late at night. However, getting fit can be done through walking or running. There are many benefits to taking walks every day including health benefits. When you are taking care of your family, it is essential you are fit and strong enough for them.
Enroll in a gym class with child care
If you are used to using the gym for your fitness goals, but you are working and taking care of the kids, it’s better to enroll in a gym class that also offers child care. In this way, you can focus on working on your goals, yet at the same time, you won’t have to worry about your kids.
Include your kids in your exercise routine
Including your kids in your workout is a great way to motivate you as well as strengthen your bond as a family. It’s hard to find the time to work out alone without the kids, which is a great frustration for some moms. However, when you include your kids in your routine, it would be easier for you to reach your fitness goal. There are a lot of activities that you can do with your kids, including running, cycling, among others.
Eat a well-balanced diet
Regular exercise must be accompanied by a healthy balanced diet because this is essential in maintaining physical and mental wellness. Unhealthy food and poor diet will lead to illnesses and clinical complications, thus, you need to prevent these by eating healthy.
Run with your children
For moms who have grown-up kids, it might be better to take a few runs in the neighborhood with the kids. Getting their participation will motivate them to live a healthy lifestyle in the long run.