7 easy beauty tips that you should follow during pregnancy.
Photo by Amina Filkins from Pexels
Pregnancy is one of the best phases in the life of a woman. However, many women suffer from skin issues which are mainly due to hormonal changes. If you are suffering from any skin problem then you can follow the below discussed tips.
Stay hydrated
During pregnancy, you should consume more water. If you do not intake enough water, your skin will become dull and dry and you can also develop wrinkles. That’s why doctors advise drinking plenty of water, especially during the pregnancy. To maintain youthful skin, you must consume at least 2 liters of water per day. This simple tip is the best for both the baby and you, and also has a number of benefits. As water is essential to flush out toxins from the body, your skin will become clear and healthy.
Use the right cleaning products
During the pregnancy, hormones will change at a high level in your body due to which the skin might suffer from acne, depigmentation, or other skin issues. Instead of using chemical-based products to deal with the issues, you should use natural and gentle products. The gentle products will address the skin problems and also maintain the skin’s pH levels.
Eat healthily
Your baby fulfills all the nutrients and other requirements through your body. So, it is necessary to eat the right and healthy food because the lack of nutrients will directly affect your baby. You must eat foods like eggs, fish, and nuts in which omega oils are present. They also help to keep the skin plump and smooth. Berries, legumes, chocolate, leafy veggies contain vitamins like vitamin C, E, and A that help to fight skin discoloration, wrinkles, and also maintain healthy skin. To know more about internal care, you can consult the experts such as Mom Haul.
Precaution in the sun
Extreme exposure to sun rays can affect your skin in many ways like it can cause sunburns, redness, itching, hives, etc. Your skin is very sensitive especially during pregnancy. But you can’t use sunscreen products because many companies use harmful chemical filters like octocrylene, homosalate, and oxybenzone. However, you can invest in pregnancy-friendly sunscreen lotions or creams that only contain some minerals like titanium dioxide or zinc oxide. Look for an organic physical sunscreen that only contains ingredients safe for pregnant women. Organic products usually do not contain any endorphin-disrupting chemicals, synthetic filler ingredients, and chemicals that harm the environment. They can be better for you and the Earth.
Don’t overdo
During the pregnancy, blotchy patches, breakout, etc. are common. Most women use exfoliating creams to prevent breakout, but you should not overdo it because your skin might become more sensitive in the pregnancy time period. So, must use only a gentle exfoliator.
Makeup guide
You may get dark circles, blotchy patches, pigmentations, acne, on your face during pregnancy. The best way is to apply makeup to hide color differences and spots. You must ensure to use only gentle products like mascara, foundation, lipstick, and concealer that are free from harsh chemicals.
Stay away from toxic ingredients
Most pregnant women are not aware of the skin products that contain chemicals like phthalates, toluene, aluminum chloride, parabens, formaldehyde, beta-hydroxy, dihydroxyacetone, and other acids. These can be harmful because they are absorbed through the skin. So, you must consult your doctor before investing in skincare products.