5 steps to help you sleep better.
Photo by Kelly Sikkema on Unsplash
Not getting enough sleep can wreak havoc on your life. That’s why it’s important to adjust your lifestyle so that you get the recommended amount. The specialists recommend that each person get approximately eight hours of sleep a day. That’s not enough, however. You also have to improve the quality of your sleep, as well. These are five steps to getting more sleep and higher quality sleep a the same time.
Discipline yourself with a schedule
Discipline is essential when you’re trying to improve your sleep quality. No one else can help you get the rest you need. This is something that you have to do on your own, and you have to stay disciplined to achieve it. Set a bedtime for yourself, just like your parents used to do when you were younger. Do not deviate from the plan. Go to bed at 10 p.m. sharp if that’s the time you set for yourself. End all phone conversations, shut your computer down, stop cleaning your house, and get in bed. Continue with your disciplined bedtime method for at least 30 days, and you will establish a routine.
Block out the light
The light is not your friend when it comes to getting high-quality sleep. Any light that touches your eyes in any way will throw off your circadian rhythm and fool your body into thinking it’s supposed to be awake. In fact, you should do things to keep unnecessary light out of your eyes even when you’re working during the day. You should invest in the best blue light blocking glasses for the daytime when you’re working on your computer. When it’s time to go to bed, you may want to try a light-blocking mask. You can even take it a step further and purchase a sun-blocking curtain for your window that prevents all light from coming in.
Choose silence or peaceful sounds
It’s important that you don’t try to fall asleep with unsettling sounds in your ear. You have two choices here. You can choose to create complete silence in the room and allow yourself to fall asleep that way. Alternatively, you could play some peaceful sounds in your ears. Classical music, positive affirmations, or nature sounds can work well to get you to sleep.
Make sure your body is comfortable
Body comfort is another important factor that you need to tend to when you’re trying to get higher quality sleep. Make sure that your thermostat is set to a comfortable temperature. You’ll wake up in the middle of a sleep cycle if it’s too hot or too cold. You’ll also need to ensure that you have comfortable pillows and a mattress that makes it easier for you to sleep. You might have to invest quite a bit of money into this venture, but you’ll benefit in the end.
Close your eyes and breathe
Once you have the items you need and the right plan put together, you can close your eyes and take a nice, long sleep. Breathe deeply as you release the negative energies that have touched you throughout the day. Breathe in happiness and peace. Think about something positive while you’re lying there with your eyes closed. You can think of a beautiful place where life is calm and peaceful, or you can imagine one of your biggest dreams. Think about spending time with the one you love or holding your baby for the first time. Think about what it would feel like to live in a huge mansion if that’s your dream. The point is to put yourself in a place that makes you utterly happy.
Start getting better sleep ASAP
Try the methods we mentioned immediately. You should also keep an eye on your nutrition and your water intake. Make sure you’re getting enough water in your system each day and eat foods that will nourish your body and not take anything from it. You should see significant results quickly. Perseverance and dedication are the keys. It’s possible for you to change your lifestyle for the better, but you have to want to do it for it to work.