Why you should switch to tea?
Tea is a very popular drink among most cultures, and in some countries, people drink tea more than once daily. There are many benefits associated with consuming this drink, as studies suggest that tea can be incredibly beneficial to our health in many different ways, from boosting the immune system and fighting off infection to supporting people with weight loss and heart disease.
However, it is important to note that there is a wide variety of teas available across the world, and not every tea offers the same benefits, and some types may not be healthy at all – However, it certainly is better for you than coffee. In this article, we will discuss the healthiest teas as well as provide you with reasons why you should switch to tea. If you are not already a tea drinker, you should be one by the time you finish reading this page.
White tea originates from the Camellia sinensis plant and is popular in China and India. Most people associate this drink with a delicate flavor and it is one of the teas that are the least processed. Empirical research has suggested that white tea is one of the most beneficial when it comes to supporting the immune system to particularly fight off different forms of cancer. This is due to the high level of antioxidants it contains. White tea also has very few levels of caffeine, it can have certain negative effects on our overall health, making it a good choice to drink instead of coffee or other forms of tea high in caffeine.
Herbal teas, also known as tisanes, are similar to the tea described above, although they comprise a combination of herbs, spices, fruits, or other plants in addition to tea leaves. Herbal teas have no caffeine at all, hence they are mainly used for their calming abilities. The experts behind Let’s Drink Tea suggest that different herbal teas offer different benefits to the drinker, therefore you must recognize what these are before you switch to a particular tea so that you can find the right tea for you. Chamomile tea, for example, supports minimizing menstrual pain and muscle spasms, increases sleep quality and your ability to relax, and reduces stress levels. Rooibos tea is one that is not currently very popular but has many benefits nonetheless. It can support blood pressure and circulation, and increase levels of good cholesterol in your body while reducing bad cholesterol. It can also improve the strength and look of hair, skin, and nails.
This tea originates from China and Japan, however green tea is incredibly popular in most cultures, as people have become more aware of its benefits. Green tea is remarkably high in flavonoids that significantly improve the health of your heart as it reduces levels of bad cholesterol, thus minimizing blood clots from developing. Empirical studies suggest this kind of tea is also beneficial to reduce blood pressure, triglycerides, and overall cholesterol. Many people, who are constantly for the next best thing when it comes to skincare, also claim that tea can be very beneficial to improve the look of skin, transforming it from dull to glowy. A very popular form of green tea is known as matcha, and is considered a superfood and available to people in the form of supplements – this form provides the same benefits as green tea but in higher quantity.
Black tea is essentially created with the same leaves as white and green tea, as described above. However, the leaves are dried and fermented, which is what gives black tea its darker color and richer flavor. Black tea is one of the least healthy forms of tea, considering that it contains high levels of caffeine, although it is still a healthier option than coffee – you should just monitor how much you drink. Black tea can have positive effects on our overall health, as it supports the immune system and combat inflammation in the body as well as on your skin, but firstly, make sure that you know how to brew black tea.
Oolong tea is a form of tea that sits between green and black, as it is partially oxidized, which results in its specific color and characteristic taste. Oolong tea is popular for containing high levels of l-theanine, which is an amino acid that contributes to improved mood disorders such as anxiety and improved alertness and focus. Research studies have also suggested that this particular amino acid can reduce the likelihood of cognitive diseases such as Parkinson’s and Alzheimer’s from developing as we age.
Drinking tea is better than drinking coffee or other sugary drinks – this can prove very beneficial to your overall health. The information above should give you enough reasons to switch to tea. Just make sure that you choose the right one for you, that you will benefit from and also enjoy drinking!